First run yesterday, did a marathon 21 years ago and haven't really run since due to dodgy knees but all good and looking forward to tomorrow's run!
1st run week 1: First run yesterday, did a... - Couch to 5K
1st run week 1
Written by
HofFE
To view profiles and participate in discussions please or .
2 Replies
•
SueAppleRunGraduate
Run, stretch, drink loads of water and you will soon be running marathons again, great to see your post
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Not what you're looking for?
You may also like...
1st run week 1
Hey, just done my 1st run on week 1. How do you know how far you've run? It doesn't appear to tell...
Week 1 1st run
Well Iam 55 24 stone and just completed my 1st run, it was hard but I will keep it up....
1st run 1st week
Hi all. I'm. Sarah I'm a married Mum of 1 little one. I'm trying to loose weight to feel. Good...
Week 1 Run 1
I did my first run this morning and in some respects I failed miserably!! I only managed 6 of the 8...
Week 1, run 1
So this morning I finally managed to pluck up the courage and get active! Just got back from my...
Week 1, run 1
1st Run of Week 1 Completed
Week 1 Run 1 
Week 1 run 1
