1st run week 1: First run yesterday, did a... - Couch to 5K

Couch to 5K

132,410 members158,563 posts

1st run week 1

HofFE profile image
2 Replies

First run yesterday, did a marathon 21 years ago and haven't really run since due to dodgy knees but all good and looking forward to tomorrow's run!

Written by
HofFE profile image
HofFE
To view profiles and participate in discussions please or .
2 Replies
SueAppleRun profile image
SueAppleRunGraduate

Run, stretch, drink loads of water and you will soon be running marathons again, great to see your post

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

You may also like...

1st Run of Week 1 Completed

I finally got out there and completed my first run. It was okay although I went out in the...

Week 7 Run 1, 1st ever Parkrun

managed to keep running all the way to the end. Feeling so pleased now. This was my first ever...

Fresh start =1st week & 1st run

My first run today went well.. I havnt been exercising as much as i would do due to issues with my...

What is Your Week? February 1st... Week 1

Please, if you do run in snow.. take it very gently... Ice... probably a no run situation. If, like

1st run in week 5 tonight! 🤔

and I actually completed all runs in wk 4. So tonight, rather than re do last run in wk 4 I will...