Week 1 Completed

[Bupkiss100]

Feeling knackered but chuffed. I’m old and overweight but feeling like I’ve actually achieved a bit by getting the first week done .... I’m a notorious ‘giver upper’ 🤪 Now if I can just find some legging that I don’t have to keep hitchin!! Lol

[SueAppleRun Graduate]

So annoying when they fall down as you run, well done the hardest part is done and it’s a great plan to follow

[Hidden]

I find that high waisted leggings are the best - they do them on ASOS, Adidas etc. If you type in high waisted leggings then you will find some - good luck!

[agirlinwinter Graduate]

Well done on completing week 1.

I bought my leggings from Decathlon. They have a drawstring in the waist which you can tighten so they don’t fall down.

I got the Run Dry+ ones. I think they were about £12.99.

[Sar9 Graduate]

👏🏼👏🏼👏🏼👏🏼👏🏼😬🎉

[dieOR5k Graduate]

Welcome to the club. There’s a lot of us that started for the same reason. Running doesn’t cure old btw... 🙃

[Comfortnotspeed]

Well done! First week in the bag. 😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Keep posting and we will keep you running.

Enjoy your journey.