Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for January 2020

Wet, wet, wet!!

W3R3 complete earlier this evening and I do believe I am truly at one with the rain!!! Couldn’t really get any wetter but I’m glad I went out!! I’m doing...

W3R3 complete earlier this evening and I do believe I am truly at one with the r...

Hymertrails

Graduate•4 years ago

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Feeling happy with a little test run today🙂

After fearing the physio was going to ban me from running and taking over a week off I decided to test the waters with a 10 min run today (after using the foam...

After fearing the physio was going to ban me from running and taking over a week...

sarahbee_uk

Graduate•4 years ago

1 Reply

1st week completed

Week 1 done-found last one harder, perhaps because I’d been on a dog walk before I started. Anyway, it’s onwards and upwards. Changed from Michael to Sanjeev...

Week 1 done-found last one harder, perhaps because I’d been on a dog walk before...

Ferrygirl

Graduate•4 years ago

8 Replies

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W1R2

It went ok 👌, I ditched the app for the podcast which was more reliable and didn’t cut out and although the music wasn’t to my taste I was a bit busy trying...

It went ok 👌, I ditched the app for the podcast which was more reliable and did...

Hidden

•4 years ago

2 Replies

Post-graduation Feels...

I posted Monday after a horrible run about how discouraged I felt. I felt awful running, tired, heavy, and just overall run down, literally. With the advice of...

I posted Monday after a horrible run about how discouraged I felt. I felt awful ...

sarahsmilesss9

Graduate•4 years ago

8 Replies

Wk2, run 1 and VERY painful knees

Hiya, Any tips? I’m so disappointed. I really enjoyed week 1, felt comfortable all the way through and took a day’s rest before starting week 2. I’ve just...

Hiya, Any tips? I’m so disappointed. I really enjoyed week 1, felt comfortable ...

Thismamaruns132

•4 years ago

11 Replies

Wednesday thought!!!!

Just keep at it

Johnnylewis

Graduate•4 years ago

3 Replies

Sport Walking Couch to 5k

Started the couch to 5k on Saturday. Have started on the sport walking sessions. We went out on Tuesday night and are due to go out again this Thursday. All...

Started the couch to 5k on Saturday. Have started on the sport walking sessions....

Redlea25

•4 years ago

2 Replies

Week 1 ✅

W1R3 complete! Amazing how different it feels just from run 1! On to week 2 on Saturday (next free day to run) a bit nervous but up for the challenge! How did...

W1R3 complete! Amazing how different it feels just from run 1! On to week 2 on S...

Heidihedgehog

•4 years ago

7 Replies

Newbie

I've just "completed" run 1 (I didn't actually manage all the runs). Oh my god my calves.were shouting at me and I was so out of breath. But I didn't die...

I've just "completed" run 1 (I didn't actually manage all the runs). Oh my god...

Penie

•4 years ago

40 Replies

“You will never do it “

Wk 1 run 2 of C25k complete 😬 When someone says you can’t I need to prove I can 🤞

Wk 1 run 2 of C25k complete 😬 When someone says you can’t I need to prove I c...

Daitil

•4 years ago

7 Replies

W1R2? Completed it mate

W1R2 completed tonight! I had reletively bad asthma but managed to keep it under control (along with an inhaler always in my hand when i run - just in case)....

W1R2 completed tonight! I had reletively bad asthma but managed to keep it under...

Ch0911

Graduate•4 years ago

5 Replies

Garmin Vivoactive 3 Music 😳

Well it’s come 😳 and I think I need to go back to Uni to understand how it works 😫 Fitbit’s were idiot proof but this on another whole level 😫 If you...

Well it’s come 😳 and I think I need to go back to Uni to understand how it wor...

Sham19

•4 years ago

9 Replies

50 something time to sort myself

Hi quick intro I’m a 52yr old overweight male who as realised I have to start taking care of myself. I stopped drinking alcohol on 1st October with no plans to...

Hi quick intro I’m a 52yr old overweight male who as realised I have to start ta...

Dave-w

•4 years ago

21 Replies

I did it 🏃‍♀️🏅

Yay I've only gone and completed w9r3 so that's me completed c25k, now to keep a good routine up. I actually feel amazing that I've stuck at it and finished....

Yay I've only gone and completed w9r3 so that's me completed c25k, now to keep a...

Beckyboo1980

Graduate•4 years ago

21 Replies

Getting there and I’m feeling good

Day 2 of my runnnnnn refreshing and worth it.... Those stitches didn’t stay for long.... 🔥🔥🔥🔥🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️....

Day 2 of my runnnnnn refreshing and worth it.... Those stitches didn’t stay for ...

tamz2792

•4 years ago

2 Replies

Hello week 2

Think I've found my right pace now & enjoyed run 1 of week 2. Probably also helped that I've found some great music to trot along to. Good luck with your runs,...

Think I've found my right pace now & enjoyed run 1 of week 2. Probably also help...

Red-on-the-move

Graduate•4 years ago

2 Replies

Back after December break

I took a break from running for a month. What bliss for no aches and pains and made Christmas brill! Got back in the saddle tonight expecting to need an...

I took a break from running for a month. What bliss for no aches and pains and m...

Jamsandwich

Graduate•4 years ago

1 Reply

Week 1, Run 2

Heart rate down 5bpm. Seem to have covered less distance but must have finished closer to home as I ended up doing a 7min cool down walk on Monday and only did...

Heart rate down 5bpm. Seem to have covered less distance but must have finished ...

Getfit2020

•4 years ago

1 Reply

Speed and distance on c25k app

Hi can anyone tell me if I can view the speed and distance I have run on the app?

Hi can anyone tell me if I can view the speed and distance I have run on the app...

Roadjogger

•4 years ago

4 Replies

Educating Enid - the inner lazy person giving poor advice

As I have loved reading posts about how people have an the inner lazy person. I have now drawn Enid as my aviator. I will enjoy drawing her during her...

As I have loved reading posts about how people have an the inner lazy person. I ...

Nilsam

Graduate•4 years ago

11 Replies

Post 'Couch to 5k' diary (wk10 d2)

Again this morning, I really didn't feel like it. It took a few more minutes today, about 12 before I was thinking I'll do a shorter route. I stuck with that...

Again this morning, I really didn't feel like it. It took a few more minutes to...

Remikins

Graduate•4 years ago

4 Replies

Well I did it, WK5 Run1

Well after debating whether to re-run the WK4 as I only just made it battling against the wind...I decided this morning I would just go for it! I really can't...

Well after debating whether to re-run the WK4 as I only just made it battling ag...

Secondtimelucky

•4 years ago

2 Replies

Started week 2

Feeling a bit more like a runner. My first daytime run. Learnt that I can’t count to 5 but Jo Whiley put me right. Breathing a bit deeper by the end. Still...

Feeling a bit more like a runner. My first daytime run. Learnt that I can’t coun...

Barbiegrlll

•4 years ago

6 Replies

FIRST TIME

Hello everyone, I started the C25K this morning and by christ it was hard work. I was lying in bed and watching tv at 5.30am and just thought to myself, get...

Hello everyone, I started the C25K this morning and by christ it was hard work. ...

JohnLfc

•4 years ago

11 Replies

Yesterday's run

Just realised I didn't post up my run from yesterday. I completed the as programmed 20 (but MAY have been 25 :D) minute slow run with no issues from my ankle,...

Just realised I didn't post up my run from yesterday. I completed the as program...

LeeU

Graduate•4 years ago

6 Replies

Running world cup

What are your thoughts on this? https://runningworldcup.com/

LeyaBlu3

Graduate•4 years ago

7 Replies

First club run

Last night I completed W1-R1 with a local running club. A good old natter with a friendly group of beginners certainly made it a pleasant experience. Bring on...

Last night I completed W1-R1 with a local running club. A good old natter with a...

RunUsagi

•4 years ago

5 Replies

Day 2 running through treacle

Well, that was hard! But I did it so I have to be pleased that I persevered!

LadyPug

•4 years ago

5 Replies

Day 2 -made it home!

Yay completed wk1 run 2 today and managed to finish at my door, no ringing hubby for a rescue lift!! Worked out a flatter route which made a big difference....

Yay completed wk1 run 2 today and managed to finish at my door, no ringing hubby...

TurnTheTide

•4 years ago

5 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for January 2020

Wet, wet, wet!!

Feeling happy with a little test run today🙂

1st week completed

W1R2

Post-graduation Feels...

Wk2, run 1 and VERY painful knees

Wednesday thought!!!!

Sport Walking Couch to 5k

Week 1 ✅

Newbie

“You will never do it “

W1R2? Completed it mate

Garmin Vivoactive 3 Music 😳

50 something time to sort myself

I did it 🏃‍♀️🏅

Getting there and I’m feeling good

Hello week 2

Back after December break

Week 1, Run 2

Speed and distance on c25k app

Educating Enid - the inner lazy person giving poor advice

Post 'Couch to 5k' diary (wk10 d2)

Well I did it, WK5 Run1

Started week 2

FIRST TIME

Yesterday's run

Running world cup

First club run

Day 2 running through treacle

Day 2 -made it home!

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