Yay completed wk1 run 2 today and managed to finish at my door, no ringing hubby for a rescue lift!! Worked out a flatter route which made a big difference. Had to run backwards and forwards on some bits to keep on the flat but I wasn’t looking at the scenery so that was no loss. Great advice and encouragement on Monday really helped, thanks guys 👍 Ready for day 3 on Friday now 😊
Day 2 -made it home!: Yay completed wk1 run... - Couch to 5K
Day 2 -made it home!
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TurnTheTide
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Buddy34Graduate
Great you've now completed wk1r2 . Even though you said you were at your door at the end remember the warm down walk at the end for 5 minutes . Well done you 😊😊
Well done that is great news...the first week is definitely the hardest...just remember not to try and go too fast...I found out the hard way that this can hinder you progress. Good luck for Friday
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