Yay completed wk1 run 2 today and managed to finish at my door, no ringing hubby for a rescue lift!! Worked out a flatter route which made a big difference. Had to run backwards and forwards on some bits to keep on the flat but I wasnβt looking at the scenery so that was no loss. Great advice and encouragement on Monday really helped, thanks guys π Ready for day 3 on Friday now π
Day 2 -made it home!: Yay completed wk1 run... - Couch to 5K
Day 2 -made it home!

Written by

TurnTheTide
To view profiles and participate in discussions please or .
5 Replies
β’

Buddy34Graduate
Great you've now completed wk1r2 . Even though you said you were at your door at the end remember the warm down walk at the end for 5 minutes . Well done you ππ
Well done that is great news...the first week is definitely the hardest...just remember not to try and go too fast...I found out the hard way that this can hinder you progress. Good luck for Friday
Not what you're looking for?
You may also like...
Omg I've made it to day 3
Tonight I did run 3 week one. Night time run down the dual carriage way. Untill the very last 60...
W5-2/3...Rafa made me do it!
After watching 4+ hours of Rafa Nadal, the adrenaline coarsing through my body was immense! So to...
W9R2 Just made it !!!
Well when you lose Oldfloss from your thoughts you think you can speed up and that was a rookie...
1km sprint prep & home made baton!!
...OK I think this photo will need some explaining.
When I started C25K in April 13 a lot of my...
W4R1 - i actually made it!
Had been a bit worried about Week 4 because at no time during Week 3 did I find the second 3 minute...