1st week completed

[Ferrygirl]

Week 1 done-found last one harder, perhaps because I’d been on a dog walk before I started. Anyway, it’s onwards and upwards. Changed from Michael to Sanjeev but not found either of them that inspiring.....

[Buddy34 Graduate]

Great you've now completed wk1. I used Laura as my coach and stuck with her the whole way . See what suits you. Good luck and well done 😊😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on

getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Newbie12 Graduate]

Hi Ferrygirl, in the past I have used Micheal but changed to Laura who I much prefer.

[Ferrygirl Graduate in reply to Newbie12]

Thanks. I’ll give her a try

[Oldgirlruns Graduate]

I switched to Laura after a while - it’s the same script as the others but I found her voice a bit more encouraging!

[Roxdog Graduate]

I have Jo Whiley - not too intrusive and a calm voice.

[Ferrygirl Graduate in reply to Roxdog]

Thanks, going to try her next week

[Getfit2020]

I’m using Sarah Millican. Decided I’m less likely to get annoyed with her than some Olympic athlete telling me to keep going when I’m dying mid run 😂