W1R2

It went ok 👌, I ditched the app for the podcast which was more reliable and didn’t cut out and although the music wasn’t to my taste I was a bit busy trying not to die to be too concerned.

The first two one minute sessions were hard but I enjoyed the others as I seemed to find my rhythm. The first two are also a slight incline which doesn’t help.

Legs ache a little but not like before when I was already in pain with shin issues. Slower is much better and gives me time to get my breathing under control

I feel like I can do this after all 😊

Bring on Friday

[RunningMigster Graduate]

Excellent. Yes they all get a little easier after run 1. Wouldn't say easy, but run 1 is the hardest.

Soon have week 1 under your belt!

Good going!

[Wenderwoo Graduate]

Yay, good news, well done 👍😁