Hi quick intro
I’m a 52yr old overweight male who as realised I have to start taking care of myself.
I stopped drinking alcohol on 1st October with no plans to restart due to the fact I’m an all or nothing person (can’t just have 1 drink)
I’ve recently joined the gym and I’m really enjoying it not just for my physical health but more my mental health,any way last week I downloaded the couch to 5k app which led to this page which hopefully should lead to a better me !!
I’ll keep you posted on my progress