After fearing the physio was going to ban me from running and taking over a week off I decided to test the waters with a 10 min run today (after using the foam roller 😣) I went really slow but 10 mins didn't seem enough and it's the worst bit so I ended up doing 20 mins and enjoying it 😁 hoping to go again at the weekend and go back to W7? Sadly, I think parkrun is not a good idea for me, for now🙁 I need to focus on building my strength and improving my running technique.
Feeling happy with a little test run today🙂 - Couch to 5K
Feeling happy with a little test run today🙂
sarahbee_ukGraduate
Written by
sarahbee_uk
Graduate
To view profiles and participate in discussions please or .
Read more about...
1 Reply
•
If you managed 20 mins when you thought you could only do 10 I’m sure you’ll be back to park runs before too long. Well done for being careful and brave!
Not what you're looking for?
You may also like...
Running makes me happy 💃💃💃
quiet of running in the early mornings. I switch my music off after about 10 min and enjoy the quiet
Week 5 Run 3 you little beast!!
far so good and I decide to run today any way. 🤧🏃♀️🤧It was the big 20 min run and I’ve been...
A good run today & a very happy me :)
for a run. My attempt at running up a hill earlier this week did make me doubt whether I should run...
Passed my driving test today and feel I owe it to the c25k programme!!
new confidence from running helped me to keep my nerve and finally pass my test, after many years...
2nd run after graduation- much better; feeling very happy right now! 😅
Well for my 2nd run after graduation I decided to repeat wk9 run 3 but increase the running time by...
Feeling a little funny
Alls good but feel a little cheated
First 8k run...feeling happy!😀
A little sparse on numbers today. 
First failure today and feeling awful!
