Omg w5 r3 amazing!!!!!

[Teddyboo52]

Omg just done w5 r3 it was amazing and I didn't stop and kept a steady pace. I cried when I stop thats how much it means to me.

Never done any form of exercise in my life and this feeling of achievement is amazing. This girl just did at 52 years old xx

[UnfitNoMore Graduate]

Great running. I cried at the end of that one too, but don’t tell anyone 🤣

Allow that self belief to grow and if you’re ever doubting yourself just think about this run.

Week 6 looks easier, but it isn’t... slow and steady running is the key to the intervals, do that and you got this

[Joster Graduate]

Well done!! You’ve got this.

[AlMorr Ambassador Graduate]

Congratulations to you Teddyboo52 on completing run 3 of week 5, I didn't cry when I ran it but was very proud of myself.

Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃 😊.

[backintime Graduate]

Well done, I've been looking out for this. Brilliant : )

[Vintage61 Graduate]

Well done you! I proper ugly cried at the end of mine. Not at first , think I was in shock straight afterwards and then about 15 minutes later WAAAAAHHH!! enjoy the next stage 🙌🏻🏃🏻‍♀️👍🏻

[Bouncyshoes Graduate]

There ya go !!! Congratulations. Not sure if I will be running tomorrow as my knee is sore (grrrr)😖

[Teddyboo52 Graduate in reply to Bouncyshoes]

Rest it best thing to do xx

[Buddy34 Graduate]

It is an amazing achievement well done you 😊😊