Yay, Finished week 9 run 3

[koco46]

Yay, finished week 9 run 3 today, it was tough but I did it, the last 10 minutes are still very much a mental battle!

I also ran a 5K race last weekend, ended up having to walk a tiny bit, but still finished in 33 minutes 25 seconds. It's easy to get carried away and start out to fast in the beginning and run out of steam at the end!

Still, I feel a huge sense of accomplishment, it was hard to imagine I'd ever be able to run for 30 min a few months ago.....

[backintime Graduate]

Congrats!! well done!

Don't forget to ask for your Graduate badge! (and treat yourself to something nice)

[Oldfloss Administrator Graduate]

Well done!

[Hidden]

Congratulations Koco.. And wow, that's a fast 5k, especially if you walked some of it! 😮 Happy running!

[AlMorr Ambassador Graduate]

Congratulations to you koco46 on completing C25K with week 9 run 3 and graduating, well done also on that sub 35 minute 5K you ran the other day.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the July healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated from C25K 🎓 🏃 😊

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[Meedeb Graduate]

Well done! Wow that’s quick - fantastic. The programme works, think we all feel the same about being out of puff in week one and now running for 30 mins. Have a great week. 🏃🏼‍♀️

[Granspeed Graduate]

Very well done indeed. 🎉👏🏼🎉 Enjoy the glow of success! You deserve it. 👍🎉

[Dexy5 Graduate]

Congratulations, and well done.

Here’s some useful info

healthunlocked.com/couchto5...

[koco46 Graduate in reply to Dexy5]

Thank-you!

[koco46 Graduate]

Thank you all, now keeping it up will be the challenge!