Blister on side of foot that won't go away.

[5210Runner]

A few weeks ago, I ran a Race For Life. During the run, we had to run through some wet grass so my feet got a bit wet. After that, I felt a bit soreness on the side of my foot under my big toe. When I got home there was a blister there. That blister got smaller but has not fully gone away since, with running 2-3 times a week. After running today, I noticed the blister looked bigger again and a tiny blister above it. I have taken a photo to show this. I didn't feel any soreness while I was running. I have been running in my trainers since April with no problems before. Could it be my trainers or is it just because I am running regularly so the blister does not have time to heal? Thanks for any advice.

[Buddy34 Graduate]

Yes maybe just not run for a few days and I think you can buy compeed blister patch they speed up the healing process 😊

[Dexy5 Graduate]

Ouch! Compeed is great for blisters.

Now that you are running longer you probably need to consider some proper running shoes which are usually larger than your everyday shoes.

Here’s some advice from the admins:

healthunlocked.com/couchto5...

Well done on your race for life