Run 25 min for the first time!: I cannot believe... - Couch to 5K

Couch to 5K

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Run 25 min for the first time!

Mafe_Avila profile image
Mafe_AvilaGraduate
5 Replies

I cannot believe I did it. I remember how hard week 1 and 2 felt. It was difficult and it hurt but I didn’t stop! I feel more powerful and happier that I have felt in a long time, this program is life changing ❤️🏃‍♀️

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Mafe_Avila profile image
Mafe_Avila
Graduate
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5 Replies
AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, onwards and upwards to week 7 which are all 3/ 25 minute runs 🏃 😊

WillRunForWine profile image
WillRunForWineGraduate

Congratulations!!! It’s amazing isn’t it! 🙌🏻

Granspeed profile image
GranspeedGraduate

🎉👏🏼🎉 You did indeed do it! Ever onward, Runner! 👍😄

LeeU profile image
LeeUGraduate

Oh believe me, the feelings you have now are nothing compared to what awaits you in a few weeks when you smash w9r3!

Buddy34 profile image
Buddy34Graduate

Well done you it's an amazing feeling 😊😊

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