Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for July 2019

who is this woman- 5.15km tday, smashed it👊🏃‍♀️

As some of you know, I graduated x3 weeks ago and after initial euphoria, felt f...
notquiteretired profile image
Graduate

who is this woman- 5.15km tday, smashed it👊🏃‍♀️

As some of you know, I graduated x3 weeks ago and after initial euphoria, felt f...
notquiteretired profile image
Graduate

Shoe distress

My running shoes have rubbed my right heel to pieces. I bought cheapy ones when ...
NettieNoo profile image
Graduate
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Greenwich 5k

Wow today I did the Mencap 5k in Greenwich it was hot and the Hills so steep but...
Jennysheldon profile image
Graduate

First Park Run!!

Dipped my toe into my first park run!! Ran 37.10, really pleased. Now back to C2...
Oldlady57 profile image

Graduated!! London Marathon here I come!!

Hey everyone, I still can’t believe it but I’ve done it!! WK9R3 complete!! I’...
Littlegem2107 profile image
Graduate

Gait analysis part 2

Well I did it. Went to The Sweat Shop in Southampton. Got there when they opened...
angie31964 profile image
Graduate

UNCOMFORTABLE KNEES - WEEK 4

Finished week 4 (repeated week 3), but my knees feel uncomfortable, slightly puf...
Mauresque profile image

First Parkrun 😃

So happy after many years of trying and giving up on c25k this year I finally co...
Cpankhurst1 profile image
Graduate

First Parkrun & First 5k !!!

Motivation is what I needed and it’s what I got at my 1st Parkrun in Belfast. I ...
Milajayne profile image
Graduate

Illness sorted, restarting, re-energised, previous fitness gone tho

4 months ago I was starting week8, had a slight bad back for 2 weeks so a little...
Jurgen77 profile image
Graduate

Hats of to you all

I have just started doing Ct5K again after injury, I run on a treadmill so today...
Hidden profile image

Week 3 Run 3

Completed run 3 week 3 last night. Up until now I’ve felt well with no aches or...
Herc1 profile image

Week 6 run 3 my first park run

W6R3 schedule consisted of 5min warm up and 30 mins running then 5 mins warm do...
Nella profile image
Graduate

Park Run

Well first park run complete. Amazed by how many people over took me but I didn’...
Tonj profile image

Still consolidating!!

To anyone who is struggling with consolidation runs, I’m still plugging on two m...
Islesrunner profile image
Graduate

Week 5 run 1

Hey!👋🏼 So today was week 5 run 1! Felt very demotivated to begin with due to ...
RunningStN profile image
Graduate

Run 3 week 3 graduate

I have done it. Didn't get to 5k yet but I can now run for 30 minutes and it fee...
Arec profile image

Graduation Run

Well I have waited a while for this day. My couch to 5k journey has been a long ...
Wilson89 profile image
Graduate

I’m not hating it now!

I think something good must be happening. Just got to end of week 4 and my Withi...
Benttoe profile image
Graduate

Not in my wildest dreams!

I’ve done it! 61, overweight but I’ve graduated - and I’ve loved it. I think tha...
Mezkate profile image

Couch to 5k.... Day one

Today is my first day training on couch to 5k. I'm nervous, I've decided I'm goi...
Becomingamummy profile image

Red face!!

Does anybody elses face look like a cherry tomato once they have been for a jog?...
LUHAN profile image
Graduate

Consolidation runs: Radio silence

Well, I have been unusually quiet this week. I suppose the reason for this is be...
MuddledGardener profile image
Graduate

1st Parkrun ✅

Wow 😮 I did it x Tough route with hills and sand ( must include some on my ver...
Sp81 profile image
Graduate

Week 4 done

Another week completed, really enjoying it so far. Having never run before I’m a...
Ksh83 profile image
Graduate

Gentle Canicross Plod with the Plodders

Little bit technical, read: tree roots, the bank of a stream (slip and you’re an...
Maddee_6333 profile image
Graduate

W5R1

Great! That's week 1under my belt. I know it ramps up from here on in and I'm lo...
Bouncyshoes profile image
Graduate

My story

So I've just finished week 1 and thought I should tell my story So 6 years ago i...
Annie83 profile image
Graduate

Quick pre Parkrun pic!

So much cooler than last week! Wish me luck... Happy parkrunning all!
Debston profile image
Graduate