Today is my first day training on couch to 5k. I'm nervous, I've decided I'm going to the gym to do my first workout. Has anyone got any tips? Also can you set a playlist to couch to 5k app? Thanks xx
Couch to 5k.... Day one: Today is my first day... - Couch to 5K
Couch to 5k.... Day one
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Becomingamummy
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Sp81Graduate
Hi I have a playlist in music that I play. It allows your c25k trainer to talk over and keeps me motivated x good luck on your 1st run and welcome to the forum x
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