Little bit technical, read: tree roots, the bank of a stream (slip and you’re ankle deep in water), some short sharp downhill bits between paths and a couple of sharp uphills, just for fun.
We started at 7am, so it wasn’t too hot at all, so most of breaks were walking breaks, rather than all out stops.
I must be getting fitter as I ran up each of the sharpest uphill sections (they aren’t too long) in one go. The ultimate test will be whether I can still do it when they’re wet and slippery.