I have just started doing Ct5K again after injury, I run on a treadmill so today I did run three out on the road. Hence my title I found it very hard but I will try again treadmill and road. Thanks for your encouragement in past posts.
Hats of to you all: I have just started doing Ct... - Couch to 5K
Hats of to you all
2 Replies
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UnfitNoMoreGraduate
Well done... I can run 90 minutes outdoors and 5 minutes on a treadmill... they’re different, but outdoors there’s no big red “screw this” button 🤣
backintimeGraduate
I ran the whole of c25k on treadmill, I am slowly transitioning outside.
It is very different especially mentally, but totally doable.
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