May 2019 graduation Badges: Hello everybody and... - Couch to 5K

Couch to 5K
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May 2019 graduation Badges

Realfoodieclub
RealfoodieclubGraduate
โ€ข586 Replies

Hello everybody and welcome to May 2019. What a great time of year for runners, but wait... every month of the year is a great time for runners... just different ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€

Please leave your username here for me, so we can organise your well deserved Graduation badge.

We will try not to leave you waiting too long as we know how great it feels when your badge arrives.

Please feel free to download and save the above Graduation badge certificate that has been kindly designed by RunaroundSue

Donโ€™t forget to look into the โ€˜What Nextโ€™ post

healthunlocked.com/couchto5...โ€ฆโ€ฆ.what-next

We would like to clarify the position of earning your Graduation badge.

To get your badge you will have completed the full training podcasts and be able to run for 30 min.

It does NOT matter if you cannot run 5 km; you are a graduate after running 30 min for three times.

To ensure that it is fair to everybody, please do not ask for your badge until you have completed Week 9 Run 3.

Many Congratulations and a Huge Well Done ! :-)

Please don't rush off from this forum too soon, our graduates bring a wealth of information, experience and encouragement to our new runners. We would love to read about your next steps, your challenges and how you overcame them, your successes and achievements etc.

As part of your future plans, why not join the C25k Quest, see the pinned posts for details๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿป

Happy running everyone xxx

Oldfloss, RFC & Ju-Ju and Millsie-J xx

586 Replies
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DONNAPIPER
DONNAPIPERGraduate

Hiya I completed the c25k on 29th March, username DONNAPIPER

Realfoodieclub
RealfoodieclubGraduate
in reply to DONNAPIPER

Congratulations and well done

Not quite yet for me, still on W4. I hope I can add my name to your June 2019 graduation, which is also when I turn 40! Excited to be on this challenge and can see that badge getting closer and closer and within reach.

Realfoodieclub
RealfoodieclubGraduate
in reply to JaoJao

๐Ÿ‘๐Ÿป It will be waiting for you. Rfc x

Jerichomile
JerichomileGraduate
in reply to JaoJao

You can totally do this! Go JaoJao ๐Ÿ‘๐Ÿ‘ let us know how youโ€™re getting on, everyone on the forum will be so happy to see you progress. Hope youโ€™re enjoying your running.

JaoJao
JaoJao
in reply to Jerichomile

Hey there! Slowly slowly does it... I am now on W8R2 next, the final week is just around the corner and Iโ€™m on track to add my name to the June list!

Everyone will be fed up of hearing from me!

Thank you, means so much.

Jerichomile
JerichomileGraduate
in reply to JaoJao

Yeah !! Youโ€™re smashing it! ๐Ÿ‘๐ŸŽ‰ far from being fed up hearing from you, the C25K community gets a positivity boost from your updates. Happy running.......to June and beyond ๐Ÿ‘

RazztheKid3
RazztheKid3Graduate

Hello. Finally completed W9R3! Work got in the way, it's been almost a year since starting but I made it, kept going back and restarting after a break but made.it through this time....onwards and upwards!

Thanks.

Realfoodieclub
RealfoodieclubGraduate
in reply to RazztheKid3

Congratulations and well done

Jerichomile
JerichomileGraduate
in reply to RazztheKid3

๐Ÿ‘๐Ÿ‘๐ŸŽ‰๐ŸŽ‰well done!

Adflab
AdflabGraduate

I did it yesterday. So technically it's April lol

Realfoodieclub
RealfoodieclubGraduate
in reply to Adflab

Congratulations and well done

Kimcat13
Kimcat13Graduate

Kimmycat13

Realfoodieclub
RealfoodieclubGraduate
in reply to Kimcat13

Congratulations and well done

Legp13
Legp13Graduate

Hi. I graduated in April and messaged you. How do I know if Iโ€™ve got my badge. ๐Ÿ˜Š thank you

Realfoodieclub
RealfoodieclubGraduate
in reply to Legp13

Hi there are you on the app? Untie graduate badge doesn't show on the app. I can see the badge next to your name now.

healthunlocked.com/couchto5...

BandW
BandWGraduate

I completed W9R3 yesterday so I'm an April graduate as well.

Realfoodieclub
RealfoodieclubGraduate
in reply to BandW

Congratulations and well done

BandW
BandWGraduate
in reply to Realfoodieclub

How do I receive my badge and post under my own name, please?

Realfoodieclub
RealfoodieclubGraduate
in reply to BandW

Your badge is next to your name now, unfortunately it doesn't show on the app. Here is the link to change your name if you want, I would think about it as everyone will of got used to you under the name you use and you might lose some following if you change your name. Please note you can only do this twice

support.healthunlocked.com/...

Ab23s
Ab23sGraduate

I left a post on the April post but I think I may have been too late last night! Me please! Thank you

Realfoodieclub
RealfoodieclubGraduate
in reply to Ab23s

Congratulations and well done

Jerichomile
JerichomileGraduate
in reply to Ab23s

Well done!

CheapRunner
CheapRunnerGraduate

May month, be prepared. I am coming. ๐Ÿ˜Ž

CheapRunner
CheapRunnerGraduate
in reply to CheapRunner

Reply #250 on this thread. I just completed my W9R3. This is a sweet feeling!

Realfoodieclub
RealfoodieclubGraduate
in reply to CheapRunner

Congratulations and well done

CheapRunner
CheapRunnerGraduate
in reply to Realfoodieclub

I got the badge! Yeehaw! Thank you very much.

Debston
DebstonGraduate
in reply to CheapRunner

Yay! Well done you!

Hi! Very proud to have completed my 3, 30 min runs this week. I've loved C25K and not sure I can run without the little encouraging voice in my ear! I'm going to look at the C25K quests and get myself down to the local Parkrun; got to keep this momentum going. Thanks.

Realfoodieclub
RealfoodieclubGraduate
in reply to HealthfulHemulen

Congratulations and well done

HealthfulHemulen
HealthfulHemulenGraduate
in reply to Realfoodieclub

Many thanks! Looking forward to my first postgraduate run!

Jerichomile
JerichomileGraduate
in reply to HealthfulHemulen

You can definitely run with your own voice in ear now you graduated ๐Ÿ‘ well done!

DiamondDogs
DiamondDogsGraduate

Hi I'm DiamondDogs and have just graduated today. I'm so proud of myself. Can I have my graduation badge please!

Realfoodieclub
RealfoodieclubGraduate
in reply to DiamondDogs

Congratulations and well done

Jerichomile
JerichomileGraduate
in reply to DiamondDogs

Fabulous ๐ŸŽ‰!

RandMR6M
RandMR6MGraduate

I completed Couch to 5k in April - how do I go about getting a graduation badge please? I never thought that at 56 years I would be typing something like this.

Realfoodieclub
RealfoodieclubGraduate
in reply to RandMR6M

Congratulations and well done

Jerichomile
JerichomileGraduate
in reply to RandMR6M

Ah thatโ€™s just gorgeous ๐ŸŽ‰๐Ÿ’ good for you - youโ€™re a hero

ToriRose
ToriRoseGraduate

Hi. I completed c25k today! ToriRose

Realfoodieclub
RealfoodieclubGraduate
in reply to ToriRose

Congratulations and well done

The-Mole
The-MoleGraduate

Completed W9 R3 an hour ago, delighted, bang on the schedule this time. Last time, two years ago, crashed out end of Wk 2 with shin splints.... not this time :)

Realfoodieclub
RealfoodieclubGraduate
in reply to The-Mole

Congratulations and well done

SJB49
SJB49Graduate

Hi I completed C25K today 2nd May 2019.

Username: SJB49

Thanks

Realfoodieclub
RealfoodieclubGraduate
in reply to SJB49

Congratulations and well done

bea78
bea78Graduate

Hi, I completed C25k today. Username Bea78

Thanks

Realfoodieclub
RealfoodieclubGraduate
in reply to bea78

Congratulations and well done

madmother
madmotherGraduate

Hi there. Iโ€™ve just completed my couch to 5k W9R3. Thanks x

Realfoodieclub
RealfoodieclubGraduate
in reply to madmother

Congratulations and well done

Hi. I completed W9R3 this morning, didn't manage anywhere near 5k but just over 4k.

Congratulations and well done

Thank you! That was quick ๐Ÿ‘

Zanzibar4
Zanzibar4Graduate

Hi Realfoodieclub I am on wk 8 if I finish in the nxt two wks do I wait until June to get a graduation badge.

Realfoodieclub
RealfoodieclubGraduate
in reply to Zanzibar4

This post will be up all month so as soon as you have graduated come back here and ask and it will be waiting for you. ๐Ÿ˜€. Rfc x

TheTaffSnail
TheTaffSnailGraduate

Hi completed it today - yippee!

Realfoodieclub
RealfoodieclubGraduate
in reply to TheTaffSnail

Congratulations and well done

Fuggs
FuggsGraduate

Hi Realfoodieclub and all the other great guys who helped me get through the graduation and finally got my trophy after week 9 Run 3.... I won't deny it's not been easy but 9 weeks ago I couldn't have done it so thanks to all of you and Couch to 5K it's been great. Now we can go on and build on what we've done so far thank you all.

Realfoodieclub
RealfoodieclubGraduate
in reply to Fuggs

Congratulations and well done

Boogla
BooglaGraduate
in reply to Realfoodieclub

Thank you! Best day ever!! ๐Ÿ˜Ž

Boogla
BooglaGraduate

Hoya very proud Boogla here! Thank you ๐Ÿ™๐Ÿ’•โœจโ˜ฎ๏ธ

Realfoodieclub
RealfoodieclubGraduate
in reply to Boogla

Congratulations and well done

Twinkle2
Twinkle2Graduate

Hi Realfoodieclub. I completed C25K this morning.

Can I take this opportunity to thank all the admins for their advice and support. Without this group I would not have got this far. โค๏ธ

Thank you. Congratulations and well done

onthego
onthegoGraduate

Just completed W9R3. A massive thank you to this forum for accompanying me along the way!

Realfoodieclub
RealfoodieclubGraduate
in reply to onthego

Thank you. Congratulations and well done.

Runs
RunsGraduate

I completed W9R3 this morning! At the age of 55, I am so glad to have done this. I stuck with the programme and it worked. I'm very grateful for all the advice, tips and encouragement on this forum. Now for consolidation and incremental improvements! As someone on here wrote, "running helps running".

Realfoodieclub
RealfoodieclubGraduate
in reply to Runs

So true, Congratulations and well done

Lagger
LaggerGraduate

Hi I just completed week 9 run 3, user name is Lagger

Realfoodieclub
RealfoodieclubGraduate
in reply to Lagger

Congratulations and well done

Lissbuzz
LissbuzzGraduate

Completed this morning ๐Ÿƒโ€โ™€๏ธ Lissbuzz

Realfoodieclub
RealfoodieclubGraduate
in reply to Lissbuzz

Congratulations and well done

Jelly-bean16
Jelly-bean16Graduate

Hi, completed this morning, username jellybean18, hopefully will come up when I send this through. ๐Ÿ˜€

Jelly-bean16
Jelly-bean16Graduate
in reply to Jelly-bean16

Oh, Jelly-bean16, nearly!!

Realfoodieclub
RealfoodieclubGraduate
in reply to Jelly-bean16

Congratulations and well done

Hi, I completed my W9 R3 yesterday evening, my username is purpledachsund!

Realfoodieclub
RealfoodieclubGraduate
in reply to purpledachsund

Congratulations and well done

PVH1
PVH1Graduate

Whoop whoop, I completed last night, s glass of cider, piece of cake and tears of joy at the end!!

I'm a graduate ๐Ÿ˜

Realfoodieclub
RealfoodieclubGraduate
in reply to PVH1

Congratulations and well done

Hello. Wk9 R3 completed this morning so after 125 days and 30 runs (including a couple of re-runs) I have done what I set out to do. If you have any spare graduation badges could you let me have one please...?

Many thanks

Youcandoitman

Realfoodieclub
RealfoodieclubGraduate
in reply to YouCanDoItMan

Congratulations and well done

Zanzib
ZanzibGraduate

Hi just completed couch to 5k. 4th May. Zanzib

Realfoodieclub
RealfoodieclubGraduate
in reply to Zanzib

Congratulations and well done

SammyToucan
SammyToucanGraduate

Hi. I completed week 9 run 3 today! User name SammyToucan

Realfoodieclub
RealfoodieclubGraduate
in reply to SammyToucan

Congratulations and well done

Jennysheldon
JennysheldonGraduate

I completed today so happy

Realfoodieclub
RealfoodieclubGraduate
in reply to Jennysheldon

Congratulations and well done

Rosiepug
RosiepugGraduate

Hello. I never imagined this was possible but this morning I completed W9R3 and feel fabulous!

Thank you C25K and the magic of the forum. X

Realfoodieclub
RealfoodieclubGraduate
in reply to Rosiepug

Congratulations and well done

mafee
mafeeGraduate

finally finished this today having had a couple of months out due to a broken collarbone. user name is Mafee. thanks for all the support along the way.

Realfoodieclub
RealfoodieclubGraduate
in reply to mafee

Ouch, glad it has healed. Congratulations and well done

Moz2407
Moz2407Graduate

Looking forward to hopefully graduating towards the end of the month

sdbm16
sdbm16Graduate

sdbm16

Realfoodieclub
RealfoodieclubGraduate
in reply to sdbm16

Con

sdbm16
sdbm16Graduate
in reply to Realfoodieclub

Thank you! This forum has been really helpful in getting me to complete. On now to try to get to 10k and also endure I can do 5K in 30mins (currently about 5 mins from that)

Millie8015
Millie8015Graduate

Hiya, I've just completed my graduation run and set a pb โ˜บ๏ธ

Millie8015

Realfoodieclub
RealfoodieclubGraduate
in reply to Millie8015

Congratulations and well done

Millie8015
Millie8015Graduate
in reply to Realfoodieclub

Thank you

Seajay21
Seajay21Graduate

Hi - completed today 5th May - username Seajay21 - yeah canโ€™t believe it!

Realfoodieclub
RealfoodieclubGraduate
in reply to Seajay21

Congratulations and well done

Cupoftea5k
Cupoftea5kGraduate

Hello. I completed W9R3 today. ๐Ÿ˜„ .I have taken a few more than 9 weeks. โ˜น๏ธ.

I can run for 30minutes yay!!!! ๐Ÿƒ๐Ÿƒ๐Ÿƒ

Realfoodieclub
RealfoodieclubGraduate
in reply to Cupoftea5k

Congratulations and well done

Cupoftea5k
Cupoftea5kGraduate

Thanks

Blueberrydog
BlueberrydogGraduate

Yay ๐Ÿ˜ I graduated day Blueberrydog and can now run for 30 minutes ( very slowly ๐Ÿ˜ฌ)

Realfoodieclub
RealfoodieclubGraduate
in reply to Blueberrydog

Congratulations and well done

Higham235_
Higham235_Graduate

Finished today. Felt great all the way through Wk 9, which was a surprise after Wk 8.

Realfoodieclub
RealfoodieclubGraduate
in reply to Higham235_

Congratulations and well done

Bunnyrunner
BunnyrunnerGraduate

Bunnyrunner..... Iโ€™ve just completed today hooray !! ๐Ÿ˜

Realfoodieclub
RealfoodieclubGraduate
in reply to Bunnyrunner

Congratulations and well done

Bunnyrunner
BunnyrunnerGraduate
in reply to Realfoodieclub

Thank you ๐Ÿ˜Š

plumpapple
plumpappleGraduate

I completed my last run yesterday and so chuffed!!

Realfoodieclub
RealfoodieclubGraduate
in reply to plumpapple

Congratulations and well done

Taylor13
Taylor13Graduate

Hi, I completed wk9 run 3 on Friday 3 May! Had my 13yr old daughter for company who can run for 30 mins quite happily! Oh, to be young again ๐Ÿ˜‚

Realfoodieclub
RealfoodieclubGraduate
in reply to Taylor13

Congratulations and well done.

Badger01
Badger01Graduate

Completed W9R3 this morning! Only doing it for the prestigious badge, Iโ€™d be very grateful if you could do the honours!

Thanks to all for the amazing support on here, couldnโ€™t have done it on my own.

Realfoodieclub
RealfoodieclubGraduate
in reply to Badger01

Congratulations and well done

Stottygirl
StottygirlGraduate

Hello I completed week 9 run 3 on 2 May. User name Stottygirl. Thank you ๐Ÿ˜Š

Realfoodieclub
RealfoodieclubGraduate
in reply to Stottygirl

Congratulations and well done

Stottygirl
StottygirlGraduate
in reply to Realfoodieclub

Thank you ๐Ÿ˜Š

Pennysian
PennysianGraduate

Hi. I completed C25K today. Woo hoo! It has been truly amazing. My user name is Pennysian

Realfoodieclub
RealfoodieclubGraduate
in reply to Pennysian

Congratulations and well done

Hi I completed C25K today with my week 9 run 3 ran for 34 minutes to actually do 5K. I am really pleased with myself as I have done this after going through Breast cancer treatment which finished mid December. Now to stay fit and healthy

Realfoodieclub
RealfoodieclubGraduate
in reply to Jennywren1968

That is amazing, wishing you a healthy running journey. Congratulations and well done

itshelsbels
itshelsbelsGraduate

Just completed my graduation run. Itshelsbels - thank you

Realfoodieclub
RealfoodieclubGraduate
in reply to itshelsbels

Congratulations and well done

Harefield
HarefieldGraduate

Hi. I completed the c25k plan last month - 6 months after I started, and I ran my first 5k in 37 mins today. Username โ€˜Harefieldโ€™. I could not of done this without your help, thank you!

Realfoodieclub
RealfoodieclubGraduate
in reply to Harefield

Congratulations and well done

Hi

I graduated yesterday, 6th May. My username is IrvingWashington

:)

Realfoodieclub
RealfoodieclubGraduate
in reply to IrvingWashington

Congratulations and well done

Bumblebetty
BumblebettyGraduate

Hello! I just finished C25K today, 7th May and my username is bumblebetty.

Thank you

Realfoodieclub
RealfoodieclubGraduate
in reply to Bumblebetty

Congratulations and well done

Millymay13
Millymay13Graduate

Hello! Iโ€™ve just got home from my final run of W9 ๐Ÿ˜Š๐ŸŽ‰

Please can I have my graduation badge?

Thank you, Millymay13

Realfoodieclub
RealfoodieclubGraduate
in reply to Millymay13

Congratulations and well done

sTrongFuse
sTrongFuseGraduate

Completed today and feeling decidedly chuffed with myself...

Realfoodieclub
RealfoodieclubGraduate
in reply to sTrongFuse

Congratulations and well done

CavoE
CavoEGraduate

Hi I completed the couch 2 5k on 6th May! Refound my love of running again thanks to the app! Got a few races lined up too. Thank you to everyone in the forum, Iโ€™ve got some really good tips from here ๐Ÿƒโ€โ™€๏ธ๐Ÿ˜Š my username is CavoE

Thank you!

Realfoodieclub
RealfoodieclubGraduate
in reply to CavoE

Congratulations and well done

CavoE
CavoEGraduate
in reply to Realfoodieclub

Thank you ๐Ÿ˜Š

IloveMichael
IloveMichaelGraduate

I've just completed Week 9 Run 3 today, 7 May. Can't quite believe it - and managed it without repeating any of the runs. Averaging 4.3k in 30 minutes. Next target is to make it to 5k.

Realfoodieclub
RealfoodieclubGraduate
in reply to IloveMichael

Congratulations and well done

IloveMichael
IloveMichaelGraduate

Thank you!

Runnyrinny
RunnyrinnyGraduate

Hi Realfoodieclub, I ran W9 R3 yesterday. Iโ€™m so pleased with myself! I also ran my first Parkrun on Saturday and managed to do it in 35.55 which I am chuffed about. I am 55 and have never run before C25K, I think itโ€™s a brilliant program and Iโ€™ve really been helped by the advice and encouragement from the forum, not necessarily to me but to everyone. Thank you all so much! X

Runnyrinny

Realfoodieclub
RealfoodieclubGraduate
in reply to Runnyrinny

Congratulations and well done

GibsonBBKing
GibsonBBKingGraduate

GibsonBBKing completed C25K on 8th May 2019 thanks to the Podcasts (I chose Laura) and the work of the people at HealthUnlocked and fellow users. I'm most grateful

Realfoodieclub
RealfoodieclubGraduate
in reply to GibsonBBKing

Congratulations and well done

Crimped
CrimpedGraduate

Hi - I completed C25K on 27th March. Not got my badge yet...

Realfoodieclub
RealfoodieclubGraduate
in reply to Crimped

Hi are you looking from the app. Unfortunately they donโ€™t show up on the app. It is next to your name on the website.

healthunlocked.com/couchto5...

Crimped
CrimpedGraduate
in reply to Realfoodieclub

Thank you!

Allstartsnow
AllstartsnowGraduate

Proud to have completed wk9r3 today! Yay! Username Itallstartsnow

Realfoodieclub
RealfoodieclubGraduate
in reply to Allstartsnow

Congratulations and well done

Allstartsnow
AllstartsnowGraduate
in reply to Realfoodieclub

Thank you! ๐Ÿ˜ƒ

cm1987
cm1987Graduate

Graduated Friday 19th April, user name cm1987. Thank you!

Realfoodieclub
RealfoodieclubGraduate
in reply to cm1987

Congratulations and well done

Mowax
MowaxGraduate

Hi there.

I'm still slightly giddy from completing week 9, run 3 this morning so excuse my ramble here healthunlocked.com/couchto5... My username is Mowax. I would love a graduation badge next to my name please. Thanks

Realfoodieclub
RealfoodieclubGraduate
in reply to Mowax

Congratulations and well done

Mowax
MowaxGraduate
in reply to Realfoodieclub

thanks for my badge Realfoodieclub

Nwyfre
NwyfreGraduate

Username Nwyfre

Completed W9r3 today! What a great feeling! ๐Ÿ˜

Realfoodieclub
RealfoodieclubGraduate
in reply to Nwyfre

Congratulations and well done

Astra5
Astra5Graduate

W9R3 completed username Astra5

Realfoodieclub
RealfoodieclubGraduate
in reply to Astra5

congratulations and well done

Astra5
Astra5Graduate
in reply to Realfoodieclub

Thanks, graduate at 60 - life begins now haha

Sasquatch19
Sasquatch19Graduate

Hi, completed c25k this morning after completing W9R3. Feeling very chuffed and still canโ€™t believe I stuck with it and it worked!

Sasquatch 19

Realfoodieclub
RealfoodieclubGraduate
in reply to Sasquatch19

Congratulations and well done

Runtoeat
RuntoeatGraduate

Hello! Iโ€™ve just completed my graduation run and I couldnโ€™t be happier!

Can I get a graduation badge?

Realfoodieclub
RealfoodieclubGraduate
in reply to Runtoeat

Congratulations and well done

Myzinnyboy
MyzinnyboyGraduate

Completed run 3 week 9 today 10th May. My username is myzinnyboy. Big thanks to all who have posted to me. Laura, Iโ€™m going to miss you in my ear!

Realfoodieclub
RealfoodieclubGraduate
in reply to Myzinnyboy

Congratulations and well done

J2019
J2019Graduate

Hello I completed W9R3 Yesterday. So excited to have competed the C25K, username J2019

Realfoodieclub
RealfoodieclubGraduate
in reply to J2019

Congratulations and well done

Vicbic145
Vicbic145Graduate

Yay - I completed mine today! username Vicbic145

Realfoodieclub
RealfoodieclubGraduate
in reply to Vicbic145

Congratulations and well done

JennyB48
JennyB48Graduate

Graduation run completed today ๐Ÿ˜Š

Realfoodieclub
RealfoodieclubGraduate
in reply to JennyB48

Congratulations and well done

Albuscat
AlbuscatGraduate

Graduate Albuscat.

That's me completing week 9 run 3. Still hard work and not completely converted to this running thing BUT I am enjoying feeling better, fitter and can go out running with my super sporty 9 year old without him having to almost resuscitate me. (although he jogs ahead and back again several times because I am so slow!!!!!). Now to get better at the 30 minutes and get nearer to the 5Km distance.

Thanks everyone for taking time to support and advise everyone.

Realfoodieclub
RealfoodieclubGraduate
in reply to Albuscat

Congratulations and well done

Icandoit2019
Icandoit2019Graduate

Hello just graduated my username is icandoit2019

Thank you

Realfoodieclub
RealfoodieclubGraduate
in reply to Icandoit2019

Congratulations and well done

Debston
DebstonGraduate

Hoping to graduate next week and just wondering if the C25K app has voice overs for the consolidation runs? I'm sure someone mentioned it on the forum but I can't seem to find any information about it. Wondering if I just made it up!

Realfoodieclub
RealfoodieclubGraduate
in reply to Debston

Hi there, there are some C25k + podcasts. Here is the link. Good luck with your graduation. Happy running

nhs.uk/live-well/exercise/c...

Debston
DebstonGraduate
in reply to Realfoodieclub

Thanks!

Kj04
Kj04Graduate

Hi completed wk9 run 3 on the 8th may 2019 username is Kj04

Realfoodieclub
RealfoodieclubGraduate
in reply to Kj04

Congratulations and well done

Kj04
Kj04Graduate
in reply to Realfoodieclub

Fanks u ๐Ÿ˜Š

Sherev333
Sherev333Graduate

Completed this evening, 10th May ๐Ÿ˜

Realfoodieclub
RealfoodieclubGraduate
in reply to Sherev333

Congratulations and well done

N3graham
N3grahamGraduate

At almost 60 and as a person who hated running, I have completed the Couch to 5k program- it was tough but great! I run slowly - but I can keep going for 30 minutes. I have seen real progress over the weeks. Great stress relief and fab programme. I am a bit worried about maintaining this - I need something else to follow but don't know what to try next. Will check out the suggestions! Norju59

Realfoodieclub
RealfoodieclubGraduate
in reply to N3graham

Congratulations and well done

N3graham
N3grahamGraduate
in reply to Realfoodieclub

Thanks!

Tallismorley
TallismorleyGraduate

Just completed C25K for the second time.

Realfoodieclub
RealfoodieclubGraduate
in reply to Tallismorley

Congratulations and well done

Arrabida
ArrabidaGraduate

DONE IT!!!!! DID MY THIRD 30 MINUTE RUN TODAY... AND CARRIED ON TO 43 MINUTES TO CLOCK 5K. BEST FEELING EVER.

Realfoodieclub
RealfoodieclubGraduate
in reply to Arrabida

Congratulations and well done

TigerBiscuit
TigerBiscuitGraduate

Hello RFC, I completed my third run of week 9 today, Saturday May 11th. Username is TigerBiscuit. It will be swell with a badge, thank you :-)

Realfoodieclub
RealfoodieclubGraduate
in reply to TigerBiscuit

Congratulations and well done

TigerBiscuit
TigerBiscuitGraduate
in reply to Realfoodieclub

Thank you. I am happy :-)

Kale82
Kale82Graduate

I've just run week 9, run 3 and I am a graduate!! On a very natural high doing a little solo shimmy around my kitchen.

Thankyou for this wonderful App and a very friendly and knowledgeable community of fellow runners.

What's next then?? ๐Ÿพ๐Ÿคธโ€โ™€๏ธ๐ŸŽ–๏ธ๐ŸŽ‰

Realfoodieclub
RealfoodieclubGraduate
in reply to Kale82

Congratulations and well done

Hello! I have just graduated! So, so pleased, I would never have believed it, even just a few weeks ago when apprehensive about the 20 minute run! Happy Sunday everyone!

Realfoodieclub
RealfoodieclubGraduate
in reply to DeterminedLass

Congratulations and well done

Flumpy76
Flumpy76Graduate

hey .. C25Kers Iโ€™ve just graduated.. so pleased Iโ€™ve finally achieved something โญ๏ธ๐Ÿ†โญ๏ธ

Realfoodieclub
RealfoodieclubGraduate
in reply to Flumpy76

Congratulations and well done

Flumpy76
Flumpy76Graduate
in reply to Realfoodieclub

Thank you ๐Ÿ™๐Ÿป

DAMAL
DAMALGraduate

So happy to ask for this today!

I graduated this morning. It was a wonderful run which I'm only catching on now why. Must have been subconsciously thinking of this message.

My username is DAMAL.

Many thanks for all the help I've been getting of this forum. You guys are epic!

Realfoodieclub
RealfoodieclubGraduate
in reply to DAMAL

Congratulations and well done

DAMAL
DAMALGraduate
in reply to Realfoodieclub

Thankyou! I just saw it. Could kiss ya I'm sooooo happy ๐Ÿ˜‚

Jerichomile
JerichomileGraduate

Hi Realfoodieclub......Iโ€™m SO thrilled that I just completed my graduation run W9R3 and would LOVE a graduation badge next to my name ๐Ÿ˜ my username is Jerichomile. Thanks. C25K is genius! Itโ€™s transformed my wellbeing.

Jerichomile
JerichomileGraduate

Hi. I just finished W9R3.....would be so proud and thrilled to get my badge so thanks very much in advance for arranging it. Username is Jerichomile.

Realfoodieclub
RealfoodieclubGraduate
in reply to Jerichomile

Congratulations and well done

m1dgey
m1dgeyGraduate

Hi, I finished my last run today and would like my badge. Hoping my username will appear on this response :)

Realfoodieclub
RealfoodieclubGraduate
in reply to m1dgey

Congratulations and well done

m1dgey
m1dgeyGraduate
in reply to Realfoodieclub

Thank you. It's been a pleasure ๐Ÿค—

Nater85
Nater85Graduate

I completed it this morning! W9 r3 done! X

Realfoodieclub
RealfoodieclubGraduate
in reply to Nater85

Congratulations and well done

Kyliem
KyliemGraduate

Hi I completed w9r3 today, 15th may. Username kyliem

Realfoodieclub
RealfoodieclubGraduate
in reply to Kyliem

Congratulations and well done

Coupey
CoupeyGraduate

Completed c25k on Saturday - feeling very pleased with myself. Run 1 of week 9 I found an amazing burst of energy and even carried on past the 30 minutes to do a full 5k in 38 minutes. Runs 2 and 3 I found much harder, but seems like I'm at the point where even if it's a 'bad' day I can grit my teeth and get to 30 minutes. Also 2 stones down from when I started in February!

A month or so of consolidation and I'll start doing a longer run once a week and see where that gets me. Also going to do the Sunrise City 5k at the end of next month to give me something to train towards - sunrisecity.co.uk/cities/sh...

Realfoodieclub
RealfoodieclubGraduate
in reply to Coupey

Congratulations and well done

punky6728
punky6728Graduate

Hi. Graduated this morning. Punky6728

Realfoodieclub
RealfoodieclubGraduate
in reply to punky6728

Congratulations and well done

Wayside
WaysideGraduate

Just completed my w9r3! So proud of myself. Now for consolidation!

Realfoodieclub
RealfoodieclubGraduate
in reply to Wayside

Congratulations and well done

polysmum
polysmumGraduate

Hi, I'm Polysmum and I completed W9 R3 on Saturday 11th May. I turned 50 in February and haven't run since I was at school. It's not been easy, but I have found solace in the advice I have read on this forum. I have trusted in the plan, and just kept running.

Realfoodieclub
RealfoodieclubGraduate
in reply to polysmum

Congratulations and well done

Runnerduck
RunnerduckGraduate

Hi. I graduated today after starting 14 weeks ago, had an old ankle injury flare up which put me on the IC for 4 weeksโ˜น๏ธ.

My user name is runnerduck. Thanks for the advice and support, itโ€™s been a challenge but worthwhile. So now onwards and upwards....๐Ÿ˜€๐Ÿ˜„๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ†

Realfoodieclub
RealfoodieclubGraduate
in reply to Runnerduck

Congratulations and well done

Newrunmum
NewrunmumGraduate

So today I did something I wouldnโ€™t have believed 9 weeks ago... I got up at 6am and completed my week 9 run 3 before work๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰. Iโ€™ve never been an early morning person nor a runner but Iโ€™m actually starting to enjoy my early morning runs, especially when the sun shines like it did today.

Iโ€™m 50 now and I reckon itโ€™s about 35 years since I last ran for more than a couple of mins. All thanks to C25K and the fab advice and inspiration Iโ€™ve found on this forum. My new mantra is โ€œslow and steadyโ€๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ After all the tortoise did beat the hare in the end didnโ€™t he!

Please may I have my Graduate badge.

Realfoodieclub
RealfoodieclubGraduate
in reply to Newrunmum

Congratulations and well done

Blamm0
Blamm0Graduate

Please can I have my graduate badge? I am over the moon to have completed the programme ๐Ÿ˜

Realfoodieclub
RealfoodieclubGraduate
in reply to Blamm0

Congratulations and well done

Spotcedrick
SpotcedrickGraduate

Completed wk9 run 3 today ( 13th may). ๐Ÿ˜

Realfoodieclub
RealfoodieclubGraduate
in reply to Spotcedrick

Congratulations and well done

Completed today 14th May 2019, ripe old age of 60! Username Bigmo1

Realfoodieclub
RealfoodieclubGraduate
in reply to bigmo1

Congratulations and well done

Cor53
Cor53Graduate

Hello! I completed c25k today! Very pleased with both myself and the programme! Many thanks.

Coronation53

Realfoodieclub
RealfoodieclubGraduate
in reply to Cor53

Congratulations and well done

Leighbgb
LeighbgbGraduate

C25K Week 9 run 3 completed on May 11th 2019. I managed to run 5.48k in just under 40 minutes. I haven't run for many years, but signed up to do the Race for Life 5K for Cancer Research and wanted to run with the team. Over the past 9 weeks, I have done exactly what Michael Johnson told me to do and I'm amazed that I can now run for 30 minutes without stopping. Thank you so much, on to the 10k now :-) Username Leighbgb

Realfoodieclub
RealfoodieclubGraduate
in reply to Leighbgb

Congratulations and well done

DrNicS
DrNicSGraduate

W9R3 done! Thankyou so much to everyone on here for the support and tips... I really would never have thought I could do this back in mid-Feb... Started on 1 Mar, and kept on shuffling! Today was probably the second hardest, after W1R1, and certainly the hottest, but itโ€™s in the bag! I didnโ€™t make the 5k, nowhere near tbh, but I CAN do 30 mins... Race for Life signed up to, so now to increase the distance then the speed :D

Then the bridge to 10k ;)

Realfoodieclub
RealfoodieclubGraduate
in reply to DrNicS

Congratulations and well done

Josiecat
JosiecatGraduate

Hi, Josiecat here - I have just completed it - on a wonderful, warm evening, Michael Johnson got me through! So proud and can honestly say this forum is fab, the wealth of advice and positivity is just wonderful!

Realfoodieclub
RealfoodieclubGraduate
in reply to Josiecat

Congratulations and well done

Steffas
SteffasGraduate

I have a huge smile on my face when I can say that I have completed W9R3 today. I have loved the programme and this community is super helpful and supportive, itโ€™s exactly what I have needed ๐Ÿ˜Š

Realfoodieclub
RealfoodieclubGraduate
in reply to Steffas

Congratulations and well done

Sharuns
SharunsGraduate

A late badge request here but I (Sharuns) completed Week 9 in August 2018. Still running.

Realfoodieclub
RealfoodieclubGraduate
in reply to Sharuns

Congratulations and well done

Sharuns
SharunsGraduate
in reply to Realfoodieclub

Thank you!

I completed c25k yesterday!!! Cyberjol

Mike_Bravo
Mike_BravoGraduate
in reply to cyberjol

Well done Cyberjol! ๐Ÿ˜Š

Hi - Scooby2545 - completed w9r3 on Friday 10th May 19. Yeah!!

Mike_Bravo
Mike_BravoGraduate
in reply to Scooby2545

Congratulations and well done Scooby ๐Ÿ‘๐Ÿ˜Š๐Ÿ…๐Ÿ†

Reabow
ReabowGraduate

***GRADUATE***

Hi,

Great, I have completed W9R3 and graduated :-)

Username 'Reabow'

Realfoodieclub
RealfoodieclubGraduate
in reply to Reabow

Congratulations and well done

Duffydally
DuffydallyGraduate

Completed c25k this week in the lovely sunny weather โ˜€๏ธ ๐Ÿ˜Š Amazing feeling! Duffydally

Realfoodieclub
RealfoodieclubGraduate
in reply to Duffydally

Congratulations and well done

Newrunner75
Newrunner75Graduate

I am new runner 75. I have completed r3w9 can I have my badge please?

Many thanks

Jo

Realfoodieclub
RealfoodieclubGraduate
in reply to Newrunner75

Congratulations and well done

Bazzjazz
BazzjazzGraduate

Hi, ,after 11 weeks I finally hit W9R3 yesterday! Thanks for this forum, it's a great support. Bazzjazz

Realfoodieclub
RealfoodieclubGraduate
in reply to Bazzjazz

Congratulations and well done

Honeybee100
Honeybee100Graduate

Hi I completed the C25K the week before last! Still canโ€™t quite believe it.

Realfoodieclub
RealfoodieclubGraduate
in reply to Honeybee100

Congratulations and well done

Papillon17
Papillon17Graduate

Hi it appears my Graduate badge has disappeared. Can you help?

Realfoodieclub
RealfoodieclubGraduate
in reply to Papillon17

Sorry it disappeared. They do that from time to time, it is all back where it belongs now ๐Ÿ˜€

Papillon17
Papillon17Graduate
in reply to Realfoodieclub

Thanks thatโ€™s great

Mike_Bravo
Mike_BravoGraduate
in reply to Papillon17

Sorted! ๐Ÿ‘

Mike_Bravo
Mike_BravoGraduate

Hey RFC ๐Ÿ˜Š Papillion17 needs his C25K Graduate Badge, he last did 5k in 30 mins today, I think! He's already got his Graduate10

Papillon17
Papillon17Graduate
in reply to Mike_Bravo

Thanks Mike_JB actually graduated on March 10th hours before my mum passed. It was there but just seems to have disappeared.

Mike_Bravo
Mike_BravoGraduate
in reply to Papillon17

Yeah that is peculiar Papillion17, but you'll have it back shortly. When you say your mum passed - passed C25k?

Papillon17
Papillon17Graduate
in reply to Mike_Bravo

No sorry my mum died in a hospice three hours after I told her in person that I had graduated. I was there at the end and had been with her pretty much the last four days in the hospice. I managed to get my last two runs in and graduated the day after my 58th Birthday

Mike_Bravo
Mike_BravoGraduate
in reply to Papillon17

I'm very sorry for your loss Papillon17 ๐Ÿ™ I'm glad you got to spend time with her and tell her that, I'm sure she would be proud of more than just what you're accomplishing through this running stuff. ๐Ÿƒ๐Ÿ‘๐Ÿฅ‡๐Ÿ†

Papillon17
Papillon17Graduate
in reply to Mike_Bravo

Oh totally she followed my progress and was very pleased although at the end I was doing all the talking as a result of all the pain relief she was only with us in body.

Realfoodieclub
RealfoodieclubGraduate
in reply to Mike_Bravo

All done now ๐Ÿ˜€.

Mike_Bravo
Mike_BravoGraduate
in reply to Realfoodieclub

Thanks RFC x

Newyorker25
Newyorker25Graduate

Hi Iv done it ๐Ÿ˜€ completed w9R3 Newyorker25

Realfoodieclub
RealfoodieclubGraduate
in reply to Newyorker25

Congratulations and well done

I Graduated wk9 run3 yesterday mickey185200

Realfoodieclub
RealfoodieclubGraduate
in reply to Mickey1852000

Congratulations and well done

Zanzibar4
Zanzibar4Graduate

Hello Realfoodieclub I hope you are well my username is Zanzibar4 and I have just completed the final run of 30 minutes of C25K I am over the moon thanks for all your support this forum has been amazing ๐Ÿ˜

Realfoodieclub
RealfoodieclubGraduate
in reply to Zanzibar4

Congratulations and well done

emsnina
emsninaGraduate

Hi there Realfoodieclub, I have just this afternoon completed my final run of week 9 and graduated. I can now run 30 min with ease but am not quite running the 5k yet (get to 4.5k). It is great to see so many people doing this. Thanks for all the info and support. My username is emsnina

Realfoodieclub
RealfoodieclubGraduate
in reply to emsnina

Congratulations and well done

annatonina
annatoninaGraduate

After starting about 18 months ago and struggling with my health I completed my final run of week 3 on my way to work this morning! Almost can't believe I finally graduated but I definitely put the work in!

Realfoodieclub
RealfoodieclubGraduate
in reply to annatonina

Congratulations and well done

sefton15
sefton15Graduate

Hello - finished W9R3 on the 14th May. Username sefton15. Took me a bit longer than 9 weeks due to work getting in the way, so had to repeat a few, but got there in the end!

Realfoodieclub
RealfoodieclubGraduate
in reply to sefton15

Congratulations and well done

Milajayne
MilajayneGraduate

Hi, completed week9 run3 TODAY!!! Feels amazing ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€

Realfoodieclub
RealfoodieclubGraduate
in reply to Milajayne

Congratulations and well done

Mamakaz1956
Mamakaz1956Graduate

I completed the C25k on the 15th May username Mamakaz1956

Realfoodieclub
RealfoodieclubGraduate
in reply to Mamakaz1956

Congratulations and well done

Loopyloo81
Loopyloo81Graduate

Yeah!! Completed the C25K this evening (16 May 2019). Username Loopyloo81

Realfoodieclub
RealfoodieclubGraduate
in reply to Loopyloo81

Congratulations and well done

SAF1999
SAF1999Graduate

Hi SAF1999 here. I completed W9R3 today. May I request a graduation badge please?

Realfoodieclub
RealfoodieclubGraduate
in reply to SAF1999

Congratulations and well done

Dan64366
Dan64366Graduate

Hi completed my C25K on 23rd April and done 10 5ks since. Great plan. Dan64366

Realfoodieclub
RealfoodieclubGraduate
in reply to Dan64366

Congratulations and well done

Min55
Min55Graduate

Hello I completed the Couch to 5k today 16 May 2019

User name Min55

Realfoodieclub
RealfoodieclubGraduate
in reply to Min55

Congratulations and well done

Limpie
LimpieGraduate

Hi!!๐Ÿ™‹ just completed W9r3! Iโ€™ve graduated ๐Ÿ™ˆ Limpie

Realfoodieclub
RealfoodieclubGraduate
in reply to Limpie

Congratulations and well done

Hello I have completed week 9 run 3 today. It has taken longer than 9 weeks in reality but Iโ€™m chuffed to have graduated.

Username: Tallgiraffe469

Thank you

Realfoodieclub
RealfoodieclubGraduate
in reply to Tallgiraffe469

Congratulations and well done

Mike_Bravo
Mike_BravoGraduate

Good morning RFC, I've another one ๐Ÿ˜‰

Sammy-Lou posted this last night, rather than commenting on this page โœ…:

Hi itโ€™s sammy-Lou please may I have a graduation badge? I graduated 11th May x ran 3 x 5k in New Forest and then ran a 5k race in East Sussex tonight!

Thanks x

Realfoodieclub
RealfoodieclubGraduate
in reply to Mike_Bravo

Thank you. I will link them into this page now. Rfc x

Iwannarun
IwannarunGraduate

Hi, I completed wk9 r3 last night! Never thought I'd say that!!! My username is iwannarun. 5k run next weekend eeekkkk

Thanks

Realfoodieclub
RealfoodieclubGraduate
in reply to Iwannarun

Congratulations and well done

Mike_Bravo
Mike_BravoGraduate
in reply to Iwannarun

Congratulations and well done UCAN(not wanna)run ;) I look forward to hearing where your running takes you! Keep running keep smiling :)

Twilk
TwilkGraduate

Hi Twilk here.

Completed W9R3 of C25K this morning......and managed it in 9 weeks.

Thanks to everyone for advice and encouragement.

Realfoodieclub
RealfoodieclubGraduate
in reply to Twilk

Congratulations and well done

Redcello41
Redcello41Graduate

I completed C25K on Friday 17th May! My user name is Redcello41

Realfoodieclub
RealfoodieclubGraduate
in reply to Redcello41

Congratulations and well done

Bunnyrunner
BunnyrunnerGraduate

Really sorry if I am missing something.... but I canโ€™t see my badge. I know you say you get the word โ€˜Graduateโ€™ next to your username, but is that on my profile page ? Any chance of a screen shot of the location ๐Ÿ˜ฌ

Realfoodieclub
RealfoodieclubGraduate
in reply to Bunnyrunner

Click on this link it will take you back here on the web browser and you will see your badge next to your name. Unfortunately it doesnโ€™t show up on the aPp.

healthunlocked.com/couchto5...

Bunnyrunner
BunnyrunnerGraduate
in reply to Realfoodieclub

Ok, thatโ€™s why .... Iโ€™m on the app !

Thanks for clearing that up.

Also, on the app, next to the circular personal images on the feed, there are some smaller circular images. Some look like runners, some are the C25K logo and then there are others which are too small to see. What are they ?

Realfoodieclub
RealfoodieclubGraduate
in reply to Bunnyrunner

You got me there, I will have to go and have a look. I donโ€™t use the app because it doesn't have admin duties. I will report back later. ๐Ÿ˜€ Rfc x

Debston
DebstonGraduate

Hello, I'm delighted and amazed to say that I graduated from Couchto5k this morning and would love to have a shiny graduate badge next to my name. Thank you!

Realfoodieclub
RealfoodieclubGraduate
in reply to Debston

Congratulations and well done

Debston
DebstonGraduate
in reply to Realfoodieclub

Thank you, I am ridiculously proud to see that graduate badge next to my name!

Rdobbs
RdobbsGraduate

Hi...I did my graduation run this morning aka my victory lap! Please may I have a Graduate badge next to my name? Couldn't have done it without all the support and motivation from this page!

Realfoodieclub
RealfoodieclubGraduate
in reply to Rdobbs

Congratulations and well done

Hidden
HiddenGraduate

Hi Real Foodie Club... Thanks for all the work you do on this forum. I graduated today, my username is Clubberlang. Cheers!

Realfoodieclub
RealfoodieclubGraduate
in reply to Hidden

Thank you,๐Ÿ˜€, Congratulations and well done

I completed W9 R3 of C25k on Tuesday 14th May 2019

Realfoodieclub
RealfoodieclubGraduate
in reply to Kazzatron6000

Congratulations and well done

smeeagain
smeeagainGraduate

Managed to complete W9R3, my user name is smeeagain..many thanks

Realfoodieclub
RealfoodieclubGraduate
in reply to smeeagain

Congratulations and well done

Enzodog
EnzodogGraduate

Hi , I have completed the C25K programme today, 17th May 2019

Realfoodieclub
RealfoodieclubGraduate
in reply to Enzodog

Congratulations and well done

punky6728
punky6728Graduate

Hi finished third run week 9 this week name is punky6728. Thanks

Realfoodieclub
RealfoodieclubGraduate
in reply to punky6728

Congratulations and well done

Jamie671
Jamie671Graduate

Hi There. I completed the program on 6th May. My username is Jamie671. Thank you!

Realfoodieclub
RealfoodieclubGraduate
in reply to Jamie671

Congratulations and well done

Crete06
Crete06Graduate

Hi I have completed W9R3 ๐Ÿ†

Realfoodieclub
RealfoodieclubGraduate
in reply to Crete06

Congratulations and well done

Daisy0191
Daisy0191Graduate

Hi, Just completed W9 R3 today!! :)

Realfoodieclub
RealfoodieclubGraduate
in reply to Daisy0191

Congratulations and well done

Marjos
MarjosGraduate

Hi hope this is the right place to post

I did my last 30min yesterday graduate

marjos c25k absolutely delighted. What a brilliant program. Thank you xx

Realfoodieclub
RealfoodieclubGraduate
in reply to Marjos

Congratulations and well done

SazzaCrazza
SazzaCrazzaGraduate

Hello Iโ€™ve just competed W9R3, please may I have my badge? SazzaCrazza

Realfoodieclub
RealfoodieclubGraduate
in reply to SazzaCrazza

Congratulations and well done

SazzaCrazza
SazzaCrazzaGraduate
in reply to Realfoodieclub

Thank you for doing that so quickly. You guys do an amazing job x

Hatman
HatmanGraduate

Hi Ladies and Gents in admin land. Today 18th May, Hatman completed W9R3, completing a ParkRun in 46โ€™48โ€. Please enrol me in your graduate list. Thanks to you all for your words of wisdom during the past months. I look forward to the next steps on my continuing journey to fitness.

Realfoodieclub
RealfoodieclubGraduate
in reply to Hatman

Congratulations and well done

Hatman
HatmanGraduate
in reply to Realfoodieclub

You provide an amazing service. Thankyou so much.

Lmyth
LmythGraduate

Hi I completed W9R3 yesterday

Realfoodieclub
RealfoodieclubGraduate
in reply to Lmyth

Congratulations and well done

Snail_pace
Snail_paceGraduate

Hi I completed w9 run 3 yesterday thanks to all of the advice on the forum. Next challenge for me is parkrun, please can I have my graduation badge

Realfoodieclub
RealfoodieclubGraduate
in reply to Snail_pace

Congratulations and well done

Lola73
Lola73Graduate

Hi, have just completed c25k!!!! 19th May, username Lola73. Have enjoyed (nearly) every minute and am determined this is now a new way of life for me. Thanks so much for the forum, tips and support, will stay tuned ๐Ÿ˜Š๐Ÿ‘

Realfoodieclub
RealfoodieclubGraduate
in reply to Lola73

Congratulations and well done

Runner14
Runner14Graduate

Hi, after 4 months and a few blips along the way, finally completed W9R3 today ๐Ÿฅณ. Now for the 5k in 6 weeks - I want that bling! Username Runner14

Realfoodieclub
RealfoodieclubGraduate
in reply to Runner14

Congratulations and well done

Runner14
Runner14Graduate
in reply to Realfoodieclub

Thank you for doing that so quickly. Loving my new found graduate status ๐Ÿ‘ฉโ€๐ŸŽ“. Very grateful to you and all the administrators - this forum is fantastic! ๐Ÿ˜Š

JM2019
JM2019Graduate

Hi I completed c25k on Friday 17th May. Username JM2019

Realfoodieclub
RealfoodieclubGraduate
in reply to JM2019

Congratulations and well done

GMGill
GMGillGraduate

Hello Realfoodieclub, I wondered if I could have a graduation badge please? I finished run 3, Wk 9 today. Hooray! It was actually the second time that I have finished the programme; I finished last time in Feb 2018, but didnโ€™t ask for a badge.I then hurt myself, ended upon the injury couch long term, before starting again in Feb 19. Iโ€™m so pleased that Iโ€™ve done it! Upward and onward! RunGG2018

GMGill
GMGillGraduate
in reply to GMGill

Sorry my user name is GMGill, not my password as I put in my last message!

Realfoodieclub
RealfoodieclubGraduate
in reply to GMGill

Congratulations and well done

Tobythegreat
TobythegreatGraduate

Completed w9r3 today in beautiful Scottish countryside. If I can do it, anyone can. Give it a go!! Tobythegreat

Realfoodieclub
RealfoodieclubGraduate
in reply to Tobythegreat

Congratulations and well done

Jas25
Jas25Graduate

Hiya I have completed the C25K today after thinking that I couldnโ€™t run for 1km!!

Having my badge would be really great! Look forward to receiving it now I can call myself a runner ๐Ÿ˜ username Jas25 thanks xxx

Realfoodieclub
RealfoodieclubGraduate
in reply to Jas25

Congratulations and well done

Youcanrun
YoucanrunGraduate

I graduated C25k today 20th May & requesting graduation badge

User name : walkingcyclist

Thank you

Realfoodieclub
RealfoodieclubGraduate
in reply to Youcanrun

Congratulations and well done

LollySutton
LollySuttonGraduate

Hi there

Completed week 9 run 3 in the rain!

Who am I ๐Ÿ˜‚๐Ÿ˜‚ feeling amazing!!!

Realfoodieclub
RealfoodieclubGraduate
in reply to LollySutton

Congratulations and well done

Katiebrown4
Katiebrown4Graduate

Hello, I completed C25K this morning, username Katiebrown4

Realfoodieclub
RealfoodieclubGraduate
in reply to Katiebrown4

Congratulations and well done

Helloooeee! I finished wk9r3 this evening! Can hardly believe it!

Realfoodieclub
RealfoodieclubGraduate
in reply to LeoBillyrunner

Congratulations and well done

LeoBillyrunner
LeoBillyrunnerGraduate
in reply to Realfoodieclub

Thank you! โค๏ธ

Princesssaffy completed R3 of week 9 today!

Realfoodieclub
RealfoodieclubGraduate
in reply to PrincessSaffy

Congratulations and well done

Kimcat13
Kimcat13Graduate

Could I have my badge please x

Realfoodieclub
RealfoodieclubGraduate
in reply to Kimcat13

Congratulations and well done

multivalue
multivalueGraduate

Completed W9R3 last night.

Realfoodieclub
RealfoodieclubGraduate
in reply to multivalue

Congratulations and well done

OnwardUpward
OnwardUpwardGraduate

Hi Just got back from completing W9 R3. Still sweaty but ready for my badge! Username: OnwardUpward

Realfoodieclub
RealfoodieclubGraduate
in reply to OnwardUpward

Congratulations and well done

1966mazza
1966mazzaGraduate

Hi, I completed the C25K on Sunday, 19th May 2019. My username is 1966Mazza

Realfoodieclub
RealfoodieclubGraduate
in reply to 1966mazza

Congratulations and well done

oggy73
oggy73Graduate

Hi I have graduated today 20/05/19 Username = oggy73

Realfoodieclub
RealfoodieclubGraduate
in reply to oggy73

Congratulations and well done

Ions123
Ions123Graduate

Yahoo, I've just graduated, ions123, I'd like to give a special mention to my running companion, who has joined me on every run, with total enthusiasm - my dog, Pip. He's been great and kept me going :)

Realfoodieclub
RealfoodieclubGraduate
in reply to Ions123

A rub behind the ears for Pip, Congratulations and well done to both of you.

Hi! I completed the C25K at the beginning of May and have since managed to actually run the full 5K but it took me 48 minutes :-(

Realfoodieclub
RealfoodieclubGraduate
in reply to CentralBakehouse

Congratulations and well done

NeptuneG
NeptuneGGraduate

Hi! I just completed the last run, I am a graduate ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŽ“

User name is NeptuneG

Thank you ๐Ÿ˜

Realfoodieclub
RealfoodieclubGraduate
in reply to NeptuneG

Congratulations and well done

NeptuneG
NeptuneGGraduate
in reply to Realfoodieclub

Thank you! the badge looks amazing next to my name!

Giraffe2497
Giraffe2497Graduate

I did it! Giraffe2497

Completed today!

Realfoodieclub
RealfoodieclubGraduate
in reply to Giraffe2497

Congratulations and well done

ElRunner
ElRunnerGraduate

Hello, I completed C25K today, on May 21st. My username is ElRunner. Thanks!

Realfoodieclub
RealfoodieclubGraduate
in reply to ElRunner

Congratulations and well done

Runrgl
RunrglGraduate

Hi I finished w9r3 on Sunday. Can't believe I actually enjoy running now!

Realfoodieclub
RealfoodieclubGraduate
in reply to Runrgl

Congratulations and well done

Fleetnot
FleetnotGraduate

Hi completed today very slowly,! Fleet not.

Realfoodieclub
RealfoodieclubGraduate
in reply to Fleetnot

Congratulations and well done

I just want to say i'm still on track to graduate in June :) Hehehe!

Hoozadaddy74
Hoozadaddy74Graduate

Just finished week 9 run 3! Can I have a medal please?

Itโ€™s been amazing. What a community!

Keep on running folks!

Realfoodieclub
RealfoodieclubGraduate
in reply to Hoozadaddy74

Congratulations and well done

Hoozadaddy74
Hoozadaddy74Graduate
in reply to Realfoodieclub

Thank you so much! Iโ€™m a Graduate! Woo Hoo! ๐Ÿ˜„

suegrace
suegraceGraduate

Please can you add my name as I did my w9r3 today!!!!!

suegrace
suegraceGraduate

Please add my name. I did my w9r3 today!!

Realfoodieclub
RealfoodieclubGraduate
in reply to suegrace

Congratulations and well done

AmysEmp
AmysEmpGraduate

Morning,I completed wk9 run 3 this morning ๐Ÿ˜€

Realfoodieclub
RealfoodieclubGraduate
in reply to AmysEmp

Congratulations and well done

AnnaHod
AnnaHodGraduate

Hi, I completed C25k and did W9R3 today

AnnaHod

Thank you x

Realfoodieclub
RealfoodieclubGraduate
in reply to AnnaHod

Congratulations and well done

TuxCatLady
TuxCatLadyGraduate

I did it! I did it! If I've ever earned anything in my life it's that graduation badge! W9r3 this morning in the beautiful sunshine on the last day of my holiday in Wales. And I managed to cover 5.1k too! ๐ŸŒž๐Ÿฅต๐Ÿ˜

Realfoodieclub
RealfoodieclubGraduate
in reply to TuxCatLady

Congratulations and well done

Bookbizlady
BookbizladyGraduate

Graduation run completed today (4K)!! Bookbizlady

Realfoodieclub
RealfoodieclubGraduate
in reply to Bookbizlady

Congratulations and well done

Ladolcevita
LadolcevitaGraduate

Did week 9 run 3 this afternoon - now to consolidate

Realfoodieclub
RealfoodieclubGraduate
in reply to Ladolcevita

Congratulations and well done

Jogunlikely
JogunlikelyGraduate

Hi RFC ive finally done it. Can I claim my shiny badge please?

Thank you xxx

Realfoodieclub
RealfoodieclubGraduate
in reply to Jogunlikely

๐Ÿ˜€ Congratulations and well done

NallanC25k
NallanC25kGraduate

Hiya Iโ€™ve completed my W9R3 and feeling great!!! Now look forward to get the graduation and keep it going. Thank you for this wonderful app that made it happen.

Realfoodieclub
RealfoodieclubGraduate
in reply to NallanC25k

Congratulations and well done

NallanC25k
NallanC25kGraduate
in reply to Realfoodieclub

Hi I havenโ€™t received my graduation badge yet!

Realfoodieclub
RealfoodieclubGraduate
in reply to NallanC25k

Hi there. The badge is a virtual one it is a grey badge next to your name. If you are on the app you canโ€™t see it but if you click on the link to the web page it is there ๐Ÿ˜€. healthunlocked.com/couchto5...

backintime
backintimeGraduate

W9R3 - Finished this morning : )

Congratulations and well done

backintime
backintimeGraduate
in reply to Realfoodieclub

Thank you!

Beckyt7
Beckyt7Graduate

Hello, I graduated last night and would love to get my badge please, my account name is Beckyt7

Just wanted to say, I LOVE this forum and the app has literally changed my life - thank you, thank you, THANK YOU! Becky x

Realfoodieclub
RealfoodieclubGraduate
in reply to Beckyt7

Congratulations and well done

Jen302
Jen302Graduate

Hiya! I completed W9R3 today!! Started this back in February and have come along way!

Jen302

Realfoodieclub
RealfoodieclubGraduate
in reply to Jen302

Congratulations and well done

Jen302
Jen302Graduate
in reply to Realfoodieclub

Thank you very much..

Daznvern
DaznvernGraduate

I have just completed my final run of week 9 and finished the plan , could i have my graduation badge please.

Realfoodieclub
RealfoodieclubGraduate
in reply to Daznvern

Congratulations and well done

Daznvern
DaznvernGraduate
in reply to Realfoodieclub

Thank you

Tam95
Tam95Graduate

just finished W9R3. Canโ€™t quite believe it. Thank you Laura for getting me through it. Iโ€™m a runner , yeah ๐Ÿƒโ€โ™€๏ธ

Realfoodieclub
RealfoodieclubGraduate
in reply to Tam95

Congratulations and well done

Clarebear73
Clarebear73Graduate

Hi my username is clarebear73

Iโ€™ve finished w9r3 tonight Iโ€™ve graduated ๐Ÿ˜Š

Realfoodieclub
RealfoodieclubGraduate
in reply to Clarebear73

Con. Sorry just realised this didnโ€™t come out the right way, I did it in my phone. it should of said Congratulations and well done ๐Ÿ˜€.

Anasta
AnastaGraduate

Hello . I Graduated ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†so bloody proud of myself. User name Anasta xxxx

Realfoodieclub
RealfoodieclubGraduate
in reply to Anasta

Congratulations and well done

13miletarget
13miletargetGraduate

I graduated W9R3 on 19th May and managed to get to 5k in 30 mins, was beaming with Joy haha

Realfoodieclub
RealfoodieclubGraduate
in reply to 13miletarget

Congratulations and well done

PlodLife
PlodLifeGraduate

Hi! Plodlife checking in to say I completed last night Friday 24th may. Onwards to a park run in Cardiff in 2 weeks

Realfoodieclub
RealfoodieclubGraduate
in reply to PlodLife

Congratulations and well done

Elisabetta
ElisabettaGraduate

Hello! Not even showered yet after my graduation run!?! ๐Ÿ˜ฌ Excited to let you know I did it!! ๐Ÿ‘ x

Realfoodieclub
RealfoodieclubGraduate
in reply to Elisabetta

Congratulations and well done

Coco-Major
Coco-MajorGraduate

Graduated today 25/05/19 ๐ŸŽ‰

Realfoodieclub
RealfoodieclubGraduate
in reply to Coco-Major

Congratulations and well done

Dottie_D
Dottie_DGraduate

Username - Dottie_D

Way hey hey, I did it. Completed Week 9, run 3 today at Telford Park Run.

Thanks to all on this fantastic forum, itโ€™s the best.

Realfoodieclub
RealfoodieclubGraduate
in reply to Dottie_D

Congratulations and well done

suegrace
suegraceGraduate

I have done w9r3 last week but not sure if I posted in the right way to get my graduation badge

Realfoodieclub
RealfoodieclubGraduate
in reply to suegrace

Congratulations and well done. Just realised what you mean, sorry. Your badge is there. Unfortunately it is not visible in the app have a look here and you will see it.

healthunlocked.com/couchto5...

Rfc x

Viccos
ViccosGraduate

Viccos

I did it! Thank you for the support along the way. Feeling proper chuffed today

Viccos couch to5 graduate

Realfoodieclub
RealfoodieclubGraduate
in reply to Viccos

Congratulations and well done

smcl2212
smcl2212Graduate

I just completed W9r3 and graduated in New Yorkโ€™s Central Park!! This forum has really helped and encouraged me to keep going so thank you all

Realfoodieclub
RealfoodieclubGraduate
in reply to smcl2212

Beautiful, one of my bucket list runs. ๐Ÿ˜€. Congratulations and well done

EvieFBsmum
EvieFBsmumGraduate

Hi I have completed the C25K today, woohoooo....

Realfoodieclub
RealfoodieclubGraduate
in reply to EvieFBsmum

Congratulations and well done

EvieFBsmum
EvieFBsmumGraduate
in reply to Realfoodieclub

Thank you, could not have done it without the help and encouragement from here.

Lmartyn1
Lmartyn1Graduate

Hi, I completed c25k on the 23rd of may for the second time. I also did the programme last year but didn't apply for my badge.

My user name is LMartyn1

Thank you

Realfoodieclub
RealfoodieclubGraduate
in reply to Lmartyn1

Congratulations and well done

Lmartyn1
Lmartyn1Graduate
in reply to Realfoodieclub

Thank you, such a great app and forum

Tishcova
TishcovaGraduate

Hi . I was happy to complete run 3 week 9 today. Took me 5 months but did it. 3 runs a week with lots of repeated weeks. Have followed advice on posts. Thank you.

Realfoodieclub
RealfoodieclubGraduate
in reply to Tishcova

Congratulations and well done

Milliecent
MilliecentGraduate

Hi, I just completed W9R3! Username Milliecent, keen to get my badge

Realfoodieclub
RealfoodieclubGraduate
in reply to Milliecent

Congratulations and well done

Milliecent
MilliecentGraduate
in reply to Realfoodieclub

Thank you!

Hi and Good Morning. I've just completed the full programme this morning. So Chuffed.

Congratulations and well done

GenerationX
GenerationXGraduate

Have Graduated two weeks ago and running 3 times per week using last days session over again - Sarah Milligan got me through as I saw her live in Geneva just before I started this and I have a laugh each day when she encouraged me to get on. Please pass on my heartfelt thanks. Do you have a next steps app?

Realfoodieclub
RealfoodieclubGraduate
in reply to GenerationX

Congratulations and well done

Stephen_UK
Stephen_UKGraduate

Hello. Just graduated this morning. Looking forward to a badge. Thank you.

Realfoodieclub
RealfoodieclubGraduate
in reply to Stephen_UK

Congratulations and well done

Stephen_UK
Stephen_UKGraduate
in reply to Realfoodieclub

Thank you!

SM55
SM55Graduate

Hi I completed wk9r3 yesterday, this group has been so motivational, it kept me running when The running gremlins appeared, thank you

Realfoodieclub
RealfoodieclubGraduate
in reply to SM55

Congratulations and well done

MINKLEMAR
MINKLEMARGraduate

I completed Week 9 Run 3 today (26th May)!!!

My username is Minklemar.

Realfoodieclub
RealfoodieclubGraduate
in reply to MINKLEMAR

Congratulations and well done

Hmiller600
Hmiller600Graduate

Completed wk9run3 Friday 24th!!! Managed to get to 5k and ran for 36:16! Thankyou for getting me there!!!! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ

Realfoodieclub
RealfoodieclubGraduate
in reply to Hmiller600

Congratulations and well done

Mullinz
MullinzGraduate

Hi username Mullinz. I completed week 9 run 3 yesterday morning 25th May 2019. Awesome. Looking forward to receiving confirmation.

Realfoodieclub
RealfoodieclubGraduate
in reply to Mullinz

Congratulations and well done

Hello I completed my c25k on Saturday username Inneedofmotivation, this is a great app yes it stops a few times but I always use a timer and map my run when I got to the 25 minute runs as a backup still in shock I can run for 30 mins non stop... I'm so proud of myself... have signed myself up for my first 5k in June , off on a city break then when I come back I'm joining my local park run. I go to the gym 3 times a week and thought I was fit enough but running fit is a whole new ball game... I no longer hide in my local park, at the wooded part doing my walk/run or up at 6am so no one can see me. I was always embarrassed in case people thought I was so unfit walking and running but you learn not to worry about others that your doing this for you. Can't recommend this enough. Thanks again

Congratulations and well done

Bentley3
Bentley3Graduate

Hi I completed w9r3 on Friday 24th May.Username Bentley3

Realfoodieclub
RealfoodieclubGraduate
in reply to Bentley3

Congratulations and well done

Moz2407
Moz2407Graduate

Graduated :-D

Realfoodieclub
RealfoodieclubGraduate
in reply to Moz2407

Congratulations and well done

Hopefully43
Hopefully43Graduate

Hopefully43. Finally completed week 9 run 3 this morning. Would never have thought when I first started 9 weeks ago that I would get here and enjoy it ๐Ÿ˜Š

Realfoodieclub
RealfoodieclubGraduate
in reply to Hopefully43

Congratulations and well done

Woodsman19
Woodsman19Graduate

Hi there, I completed the C25K on 24th May, user name Woodsman19

Realfoodieclub
RealfoodieclubGraduate
in reply to Woodsman19

Congratulations and well done

Indiegirl10
Indiegirl10Graduate

Hi,

I completed the Couch to 5K on Saturday. My username is

Indiegirl10.

Realfoodieclub
RealfoodieclubGraduate
in reply to Indiegirl10

Congratulations and well done

Indiegirl10
Indiegirl10Graduate
in reply to Realfoodieclub

Thank you

Guy_M
Guy_MGraduate

Username Guy_M....

I completed the C25K last run W9R3 on Sunday 26th.... ๐Ÿ˜€ . What a great programme......

Realfoodieclub
RealfoodieclubGraduate
in reply to Guy_M

Congratulations and well done

Meg223
Meg223Graduate

Hi there just finished C25k ๐Ÿ’› User name Meg223

Realfoodieclub
RealfoodieclubGraduate
in reply to Meg223

Congratulations and well done

danis
danisGraduate

Hi. Finished my C25K today! Yay for me, I'm amazed I'm a runner.

Realfoodieclub
RealfoodieclubGraduate
in reply to danis

Congratulations and well done

Trying83
Trying83Graduate

Hi I have JUST completed my graduation run. Username Trying83

Realfoodieclub
RealfoodieclubGraduate
in reply to Trying83

Congratulations and well done

ruthrose
ruthroseGraduate

Hi there - Im Ruthrose and I completed the C25k at the weekend!

Realfoodieclub
RealfoodieclubGraduate
in reply to ruthrose

Congratulations and well done

JW001
JW001Graduate

Have just finished week 9 run 1, so hopefully by this weekend I should be asking for that badge ๐Ÿคž๐Ÿผ

ruthrose
ruthroseGraduate

Thanks for this! I knew I would be desperate for my graduation badge so Ive already designed and ordered badges for myself and my running partner on Amazon! We're both so proud. IM hoping they come in time for her 68th birthday :-)

Jollo
JolloGraduate

Hi, super proud to say I ran W9:3 on 17 May :-) Username = Jollo

Lots of fun running to Eurovision tracks since then!

Realfoodieclub
RealfoodieclubGraduate
in reply to Jollo

Congratulations and well done

Jollo
JolloGraduate
in reply to Realfoodieclub

Thanks for that - and for the badge!

Hk19
Hk19Graduate

Graduated yesterday! Started C25k on 26th February and finished 26th May. A little later than anticipated. But done!

Username HK19

Realfoodieclub
RealfoodieclubGraduate
in reply to Hk19

Congratulations and well done

Twigmango
TwigmangoGraduate

Hi there, Graduated this morning: Mon 27 May. Username:Twigmango. Thank you!

Realfoodieclub
RealfoodieclubGraduate
in reply to Twigmango

Congratulations and well done

Fit2run
Fit2runGraduate

Hi I've completed c25k on May 25th! My user name is fit2run. Thanks

Realfoodieclub
RealfoodieclubGraduate
in reply to Fit2run

Congratulations and well done

Audrey1
Audrey1Graduate

Hi. I graduated yesterday! My user name is Audrey1. Thank you :)

Realfoodieclub
RealfoodieclubGraduate
in reply to Audrey1

Congratulations and well done

Bishy90
Bishy90Graduate

Hello. I completed my final run yesterday - so pleased and proud of myself! username Bishy90. My husband also completed his at the same time - username Bishy91. :)

Realfoodieclub
RealfoodieclubGraduate
in reply to Bishy90

Congratulations and well done

Bishy91
Bishy91Graduate

Just completed the final run with my wife (Bishy90) - see above --- :)

Realfoodieclub
RealfoodieclubGraduate
in reply to Bishy91

Congratulations and well done

Maggers01
Maggers01Graduate

I completed 27th May Username Maggers01

Realfoodieclub
RealfoodieclubGraduate
in reply to Maggers01

Congratulations and well done

I have completed my 3rd run in week so can offically say I've graduated I would love a graduation badge. Many thanks.

Realfoodieclub
RealfoodieclubGraduate
in reply to Smileymiley123

Congratulations and well done

Lindylou16
Lindylou16Graduate

I did it! Week9, run 3 completed today, yippee! Lindylou16

Realfoodieclub
RealfoodieclubGraduate
in reply to Lindylou16

Con

FunnyMummy1
FunnyMummy1Graduate

Hi,

I completed W9 R3 on Sunday in sunny Bridlington. Feeling really really proud...I completed it with my 11year-old daughter. Username: FunnyMummy1

Thanks

Realfoodieclub
RealfoodieclubGraduate
in reply to FunnyMummy1

Congratulations and well done

Hiya! Iโ€™ve completed my C25K W9R3. :) username: WarGamesWiddow :)

Realfoodieclub
RealfoodieclubGraduate
in reply to WarGamesWiddow

Congratulations and well done

Spammachine
SpammachineGraduate

Hey, I just completed 9 3 this morning! :D

Realfoodieclub
RealfoodieclubGraduate
in reply to Spammachine

Congratulations and well done

Run_for_life
Run_for_lifeGraduate

Hi, Iโ€™ve just complete week 9 run three and completed the three 30 minutes runs. Can I have my badge please?

Realfoodieclub
RealfoodieclubGraduate
in reply to Run_for_life

Congratulations and well done

Keeprunning
KeeprunningGraduate

Hi! Iโ€™ve just completed Couch to 5k. Username Keeprunning. Thank you!๐Ÿ˜

Realfoodieclub
RealfoodieclubGraduate
in reply to Keeprunning

Congratulations and well done

Keeprunning
KeeprunningGraduate
in reply to Realfoodieclub

Thanks so much!

Hi

Completed week 9 run 3 on Monday - yahooooo!!!!

Found it ok as went slow - now need to actually get to run 5k. Will miss Laura though!

Realfoodieclub
RealfoodieclubGraduate
in reply to Carowood

Congratulations and well done

runnergirl89
runnergirl89Graduate

I actually finished a few weeks ago and forgot to post! Woohoo! Username is runnergirl89

Realfoodieclub
RealfoodieclubGraduate
in reply to runnergirl89

Congratulations and well done

Ooh I completed yesterday, please could I have the graduation badge, thank you x

Realfoodieclub
RealfoodieclubGraduate
in reply to Bustersrunbuddy

Congratulations and well done

Hi I have completed the C25K on the 26th May username The countrylifewife

Realfoodieclub
RealfoodieclubGraduate
in reply to countrylifewife

Congratulations and well done

Malaymum
MalaymumGraduate

Iโ€™ve completed C25K today - 29th May. Username Malaymum. Canโ€™t believe Iโ€™ve done it!

Realfoodieclub
RealfoodieclubGraduate
in reply to Malaymum

Congratulations and well done

Emlist29
Emlist29Graduate

Hi all. Iโ€™m finding it hard to believe but I completed my graduation run this morning.

My username is Emlist29

Realfoodieclub
RealfoodieclubGraduate
in reply to Emlist29

Congratulations and well done

Windle40
Windle40Graduate

Hi I completed week 9 run 3 today Windle40 thanks

Realfoodieclub
RealfoodieclubGraduate
in reply to Windle40

Congratulations and well done

DaisyAnn
DaisyAnnGraduate

Hi. My user name is DaisyAnn. I graduated on Monday, 27th. Took a while, but I got there in the end. Couldnโ€™t be more pleased!

Realfoodieclub
RealfoodieclubGraduate
in reply to DaisyAnn

Congratulations and well done

Venus11
Venus11Graduate

Hello my username is venus11 and I graduated today. Yey!

Realfoodieclub
RealfoodieclubGraduate
in reply to Venus11

Congratulations and well done

Venus11
Venus11Graduate
in reply to Realfoodieclub

Thank you ๐Ÿ˜Š

Louloupig
LouloupigGraduate

Hi just finished my week 9 runs. Canโ€™t believe it but even ran for a further 2 minutes at a faster pace than Iโ€™m used to, and uphill! So pleased C25K was recommended to me! Hoping I now get my Graduate badge!

Realfoodieclub
RealfoodieclubGraduate
in reply to Louloupig

Congratulations and well done

Mummy23
Mummy23Graduate

Hi, I completed C25K on Friday 24th May. Not quite made it to 5K yet, but working on it! I couldnโ€™t run for a bus a couple of weeks ago! ๐Ÿ˜€๐Ÿ˜€

Realfoodieclub
RealfoodieclubGraduate
in reply to Mummy23

Congratulations and well done

ssrrt
ssrrtGraduate

Hi SSRRT and Iโ€™ve just graduated from C25K

Realfoodieclub
RealfoodieclubGraduate
in reply to ssrrt

Congratulations and well done

Suzi1000
Suzi1000Graduate

Hi

W9r3 completed today! Yay I'm a graduate! :-)

Realfoodieclub
RealfoodieclubGraduate
in reply to Suzi1000

Congratulations and well done

Sheffield Rose.

Completed W9R3 today.

Realfoodieclub
RealfoodieclubGraduate
in reply to sheffieldrose

Congratulations and well done

Tony1978
Tony1978Graduate

Tony1978

Realfoodieclub
RealfoodieclubGraduate
in reply to Tony1978

Congratulations and well done

Superspud
SuperspudGraduate

Hi, Superspud here recently completed the C25K on Wednesday. Now off to enjoy those park fun runs.

Realfoodieclub
RealfoodieclubGraduate
in reply to Superspud

Congratulations and well done

Catladyfirst
CatladyfirstGraduate

Hi I completed wk9 r3 today 31st May

My user name is Catladyfirst

Realfoodieclub
RealfoodieclubGraduate
in reply to Catladyfirst

Congratulations and well done

StatusBaby
StatusBabyGraduate

Graduated TODAY!!!

Realfoodieclub
RealfoodieclubGraduate
in reply to StatusBaby

Congratulations and well done

Hi there

I ran w9r3 today, 31st May, so I'm now a GRADUATE! My user name is MargoPuffyPants. Please can I have my badge and Graduate with my user name?

Thank you so much!

Realfoodieclub
RealfoodieclubGraduate
in reply to MargoPuffyPants

Congratulations and well done

Woohoo I graduated on 24th May. Just in time to celebrate over the bank holiday ๐ŸŽ‰ I only managed two runs this week but am determined to keep it up ๐Ÿ˜Š Thanks to everyone for the support, tips and motivation

Realfoodieclub
RealfoodieclubGraduate
in reply to She_wolf

Congratulations and well done

Spurrr7
Spurrr7Graduate

Morning, I've just graduated a moment ago - do we have a June thread yet?

Realfoodieclub
RealfoodieclubGraduate
in reply to Spurrr7

Here is fine for today, we have a relaxed turn around. Congratulations and well done

Spurrr7
Spurrr7Graduate
in reply to Realfoodieclub

Thank you so much ๐Ÿ˜

Newrunner12
Newrunner12Graduate

Hello, completed W9R3 on 30/5/19 :) username Newrunner12. Thanks!

Realfoodieclub
RealfoodieclubGraduate
in reply to Newrunner12

Congratulations and well done

Realfoodieclub
RealfoodieclubGraduate
in reply to Newrunner12

Congratulations and well done

Hidden
HiddenGraduate

Hi completed c25k this morning 1st June 2019 ๐Ÿ˜„ my name is shar71

Realfoodieclub
RealfoodieclubGraduate
in reply to Hidden

Congratulations and well done

Gymbear
GymbearGraduate

Hi. Iโ€™m a bit slow to ask for my graduation badge but I completed C25K on 8 April 2019!

Realfoodieclub
RealfoodieclubGraduate
in reply to Gymbear

Congratulations and well done

rp2141
rp2141Graduate

Completed week 9 run 3 today...went out at 7:30am to avoid the hot weather later, very proud that I have completed couch to 5k๐Ÿ˜

Realfoodieclub
RealfoodieclubGraduate
in reply to rp2141

Congratulations and well done

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