Week 2 Run 1 done!: So completed W2R1 today, as... - Couch to 5K

Couch to 5K

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Week 2 Run 1 done!

MjRunning profile image
3 Replies

So completed W2R1 today, as someone who's already quite fit I found week one very easy and today was no different. Around half way through the run today I decided to run a bit faster during the 90seconds and I felt that was pushing me more rather than just doing the gentle jog that I have been doing. Looking forward till my next run Thursday!

First post but have read all the FAQ posts and love reading everyone else's journeys! :)

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MjRunning
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3 Replies
Moz2407 profile image
Moz2407Graduate

Welcome to the forum!

MjRunning profile image
MjRunning in reply toMoz2407

Thank you! :)

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started.

So you have read the guide to the plan healthunlocked.com/couchto5... well done.

Have you read this post healthunlocked.com/couchto5... which maybe pertinent to you.

Enjoy your journey.

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