That was so hard!

[Fabat50]

I usually run in the morning but a multitude of reasons meant I couldn’t run this morning. So just did W6R1 this evening. My legs felt like lead. I couldn’t figure out how I ran 20mins two days ago but really struggled with this. I ache all over. But I finished it which I suppose is something. But it was very slow.

[Coco-Major Graduate]

Well done.!! I’ve just done this run too..it’s surprising isn’t it. I think the interval runs are probably tougher with the stop/start rather than just get into a stride and keep running. Keep it up..you’re doing amazingly well 🤩🎉

[Fabat50 Graduate in reply to Coco-Major]

Just saw your other post. Well done. It’s strange isn’t it as you would think it would be easier but definitely not!

[Coco-Major Graduate in reply to Fabat50]

But we got there..hurrah! Enjoy your rest tomorrow 👍🏻 Look forward to seeing your Thursday achievement 😊

[Fabat50 Graduate in reply to Coco-Major]

I look forward to yours too. It’s good to have virtual running buddies

[IannodaTruffe Mentor]

Congratulations on completing your longest workout to date.

[Fabat50 Graduate in reply to IannodaTruffe]

Thank you

[Rosiepug Graduate]

Well done, you got to the end. 🎉Some days are harder going than others but that’s par for the course. Celebrate each success and trust the program.

[Fabat50 Graduate in reply to Rosiepug]

I am evangelical about the program every day. The support from this forum kept me going 😀

[Hidden]

Way to go run buddy! Right behind you....

Literally....

Tomorrow morning 😀

Nice relax and rest now. You deserve it 🛁 🛌

[Fabat50 Graduate in reply to Hidden]

Thank you. Yes get out in the morning - definitely better than the evening in my view. I found it hard but I also know a few weeks ago I would have talked myself out of doing it. Good luck tomorrow. The couch beckons!