Yes.....I've done it!!!

[Sea-run]

After a few stops and starts over the weeks, I completed W9 R3 this evening! 😆 Perfect temperature, gentle breeze and beautiful view over the sea. Now to keep building on this, I've never been sporty, but maybe...maybe this is something I can do. Thank you for providing such a supportive community encouraging us total beginners!

[Keston54 Graduate]

Well done sounds like a wonderful finish to the programme. So true even if you have never been sporty before me too, this is for all 🙂🏃‍♀️🏃‍♀️Here's to keeping going.

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Sea-run Graduate in reply to IannodaTruffe]

Thank you so much! I will keep going...and smiling 😀

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏👏

[Sea-run Graduate in reply to Buddy34]

I am so excited! Can't wait to go out again on Thursday! 😆

[sTrongFuse Graduate]

Well done. All going to plan I'm about a week - 10 days behind you.

[Sea-run Graduate in reply to sTrongFuse]

Good luck you're nearly there! Such a good feeling as you extend the runs and make progress! 😊

[Granspeed Graduate]

🎉👏🏼🎉 Superb! Enjoy the glow of a good finish! 👍

[Sea-run Graduate in reply to Granspeed]

Thank you 😁

[ButtercupKid Graduate]

Magic ! Well done you 🥇⭐️⭐️⭐️

[Sea-run Graduate in reply to ButtercupKid]

Thank you 😀