Week 1 completed: As expected, wk1 was tough. I... - Couch to 5K

Couch to 5K

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Week 1 completed

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6 years ago•2 Replies

As expected, wk1 was tough. I’ve not cycled since the BHF L2B bike ride & running - not since my school years & I know my cardio is awful.

Of course, cardio & it’s improvement isn’t a “one size - fits all” but when did you see an improvement in your cardio?

2 Replies

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IannodaTruffeMentor6 years ago

You will see an improvement in your recovery times within a couple of weeks.

Jessygriffy6 years ago

2nd or 3rd week but I wasn’t sort unfit when I started so that may influence? Happy running 🏃‍♀️

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