Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,241 members • 158,949 posts

All posts for August 2018

Testing

Anyone having probs uploading their runs and comments today? Tried 4 attempts (done all usual prob solving) Cheers

Anyone having probs uploading their runs and comments today? Tried 4 attempts (d...

GTTOBS

•6 years ago

1 Reply

Graduated!!

It took me longer than 9 weeks due to having to repeat a week and going on holiday and taking a longer break than expected (whoops!), but I made it! Never in a...

It took me longer than 9 weeks due to having to repeat a week and going on holid...

Bethsk

•6 years ago

5 Replies

Speed

I no now I got to start improving last run of week 9 to do then we’re do I go from there park run was a joke so not ready for that

I no now I got to start improving last run of week 9 to do then we’re do I go fr...

Garden17

•6 years ago

3 Replies

Want to take advantage of all our features? Just log in!

WK8R1 Blowin’ a hoolie...

...and all sideyways too, (not even the bonus of a tailwind at any stretch!) Another run that I thought was not going to happen, I preempted an awful run or a...

...and all sideyways too, (not even the bonus of a tailwind at any stretch!) An...

jennitricot

Graduate•6 years ago

6 Replies

Best run ever!!!! Wk9r3

OMG I’ve only gone and bloody done it!!! Just graduated!!!! The feeling is amazing, it was the best run ever. Not only did I get wolf whistled at twice whilst...

OMG I’ve only gone and bloody done it!!! Just graduated!!!! The feeling is amaz...

Peet999

Graduate•6 years ago

26 Replies

W3R1

Did W3R1 this morning, and managed to do the 3 minute runs without feeling like I was about to expire. Delighted to have got this far, as pathetic as that...

Did W3R1 this morning, and managed to do the 3 minute runs without feeling like ...

musicalpolarbear

Graduate•6 years ago

2 Replies

Warm up questions?

I wondered what counts as a proper warm up. Through the whole thing I've done the proper 5 minutes warm up and cool down followed by stretches. It has been...

I wondered what counts as a proper warm up. Through the whole thing I've done t...

happysouls

Graduate•6 years ago

4 Replies

New PB

47.55 to run 5 k - I can only improve!!!!!

MandiV

•6 years ago

7 Replies

Fresh start

Hi everyone I took a long brake from running feel uncomfortable doing it so I'll be brave today and start again. 😯

Hi everyone I took a long brake from running feel uncomfortable doing it so I'll...

BlueSalmon

•6 years ago

3 Replies

Park run

I did the park run today it was a disaster don’t think are being doing it again felt out of my Comfort zone all the way but was not last but it felt like it...

I did the park run today it was a disaster don’t think are being doing it again ...

Garden17

•6 years ago

29 Replies

Newcomer saying Hi.

New to the community. Just joined! I didn't even know there was an entire C25K community till this morning though I've been following Laura's voice for last 6...

New to the community. Just joined! I didn't even know there was an entire C25K c...

Chndrika

Graduate•6 years ago

8 Replies

I'm feeling happy😊

Just did my w8r2 another 28 mins done!!! I'm feeling really good today with my run ...I just dug deep and did it ...It's was nice and cool with a little...

Just did my w8r2 another 28 mins done!!! I'm feeling really good today with my r...

Myrar

Graduate•6 years ago

7 Replies

It’s becoming a habit

I did my third parkrun this morning. After spending yesterday evening being sick several times (something I ate?) I wasn’t sure about going today. I switched...

I did my third parkrun this morning. After spending yesterday evening being sick...

YamCat

•6 years ago

1 Reply

Second run!

Completed the second run today and am aching lots, but having been encouraged by other runners and felt I had your support tucked away in my trainers. Went...

Completed the second run today and am aching lots, but having been encouraged by...

Keepmoving

•6 years ago

2 Replies

Graduated

Hi all as promised I did it I finished the C25K plan at Hastings parkrun With a time of 29.53. I can’t believe it. from gasping having run for three mins and...

Hi all as promised I did it I finished the C25K plan at Hastings parkrun With a ...

Runsome

Graduate•6 years ago

37 Replies

Graduated today

First Oldham Parkrun! Non-stop 5k done. I didn't think couch to 5k would ever get me here , but it did.

First Oldham Parkrun! Non-stop 5k done. I didn't think couch to 5k would ever ge...

Teapot_Cookie_Mouse

Graduate•6 years ago

5 Replies

No more intervals yippeee

Completed w6 r2 and feeling excited and nervous all in one . The start of the last 10 minutes was hard to get into but once I found my pace I found it ok I...

Completed w6 r2 and feeling excited and nervous all in one . The start of the la...

Kerrylh

Graduate•6 years ago

4 Replies

W6 completed 😀

Can’t believe I managed to complete week 6 and ran non stop for 25 mins inc the 60 sec sprint at the end. I’d never have thought 6 weeks ago that it was...

Can’t believe I managed to complete week 6 and ran non stop for 25 mins inc the ...

LadyBeer

Graduate•6 years ago

8 Replies

No sweat!

I was going to stay in the relative comfort zone of W2 and repeat W2R3 but decided to go for it and do W3R1. I feel great!! I didn’t find it as hard as the W2...

I was going to stay in the relative comfort zone of W2 and repeat W2R3 but decid...

Ex-NonRunner19

Graduate•6 years ago

3 Replies

No sweat!

I was going to stay in the relative comfort zone of W2 and repeat W2R3 but decided to go for it and do W3R1. I feel great!! I didn’t find it as hard as the W2...

I was going to stay in the relative comfort zone of W2 and repeat W2R3 but decid...

Ex-NonRunner19

Graduate•6 years ago

4 Replies

No sweat!

I was going to stay in the relative comfort zone of W2 and repeat W2R3 but decided to go for it and do W3R1. I feel great!! I didn’t find it as hard as the W2...

I was going to stay in the relative comfort zone of W2 and repeat W2R3 but decid...

Ex-NonRunner19

Graduate•6 years ago

1 Reply

Yet another newbie

Hello everybody ! After some time lurking here, I thought I'd join as I've completed week 2 yesterday and probably could use some support and motivation as I'm...

Hello everybody ! After some time lurking here, I thought I'd join as I've compl...

HillsEverywhere

Graduate•6 years ago

7 Replies

Graduation Run - I DID IT 👩‍🎓

I knew my pace was slow today but felt so good at the end I ran an extra 5 mins, I even managed 4.7k. I have absolutely loved doing this challenge and plan...

I knew my pace was slow today but felt so good at the end I ran an extra 5 mins,...

Dougalucy

Graduate•6 years ago

23 Replies

Set off too fast AGAIN and Laura dumped me... W9R1

Getting mightily annoyed with my pace over the 1st km! I need a recorded chorus of forum members shouting "slow down". Did a 1km PB yesterday which is...

Getting mightily annoyed with my pace over the 1st km! I need a recorded chorus ...

AgingMetalHead

Graduate•6 years ago

2 Replies

Week 1 Completed 🙌

Yay, completed Week 1

LapoftheGods

Graduate•6 years ago

2 Replies

I ran the Parkrun!!!!

I have just finished the Burnley Parkrun- I was absolutely last (except for the tail runner thank you Mr Hudson again!) I RAN the course - yes all of it!!! I...

I have just finished the Burnley Parkrun- I was absolutely last (except for the ...

MandiV

•6 years ago

18 Replies

Week 5 advice please

So, I’ve just done run 2, it was fine, my breathing is fine and there’s no pain once I finish running but during each of the 8 minute runs my shins & calves...

So, I’ve just done run 2, it was fine, my breathing is fine and there’s no pain ...

Bookworm20

•6 years ago

3 Replies

Feeling Good

Well today was my 2nd run and I loved it - hard work but feeling energised afterwards and even did 2 more jog / walk sessions after the app finished. Thank you...

Well today was my 2nd run and I loved it - hard work but feeling energised after...

Chocolatebrown

•6 years ago

1 Reply

Day 1 today!

I am attempting day1 of the C25K today, quite excited but also think it will be difficult to keep it up!

I am attempting day1 of the C25K today, quite excited but also think it will be ...

Boubelle

•6 years ago

8 Replies

Changes

Hi guys, random question as I know everyone’s different! But I’m just curious as to when you started noticing visible changes in your body? I’m just about to...

Hi guys, random question as I know everyone’s different! But I’m just curious as...

Ettagirl

•6 years ago

14 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for August 2018

Testing

Graduated!!

Speed

WK8R1 Blowin’ a hoolie...

Best run ever!!!! Wk9r3

W3R1

Warm up questions?

New PB

Fresh start

Park run

Newcomer saying Hi.

I'm feeling happy😊

It’s becoming a habit

Second run!

Graduated

Graduated today

No more intervals yippeee

W6 completed 😀

No sweat!

No sweat!

No sweat!

Yet another newbie

Graduation Run - I DID IT 👩‍🎓

Set off too fast AGAIN and Laura dumped me... W9R1

Week 1 Completed 🙌

I ran the Parkrun!!!!

Week 5 advice please

Feeling Good

Day 1 today!

Changes

Search posts

Pinned Posts

Latest poll

🏃‍♀️🍳🏃Morning runners: Breakfast before or after running? 🍳🏃‍♀️🍳

Topics

Archive