No sweat!

[Ex-NonRunner19]

I was going to stay in the relative comfort zone of W2 and repeat W2R3 but decided to go for it and do W3R1. I feel great!! I didn’t find it as hard as the W2 sessions, I put in an extra jog at the end as I had surplus energy and am not sweating profusely as I have done with Ws1&2 ... just a little glow going on! I can’t believe how this is working! 🏃🏻‍♀️😀

[sallenson Graduate]

Well done! Feels good doesn't it? Enjoy that happy glowing feeling and bring on W3R2

[Ex-NonRunner19 Graduate in reply to sallenson]

Thank you 😊 Feels great. I’m slow but speed can wait until I’ve graduated.

[sallenson Graduate in reply to Ex-NonRunner19]

That's the ticket. Embrace your Inner Snail and think "Slow and Steady"

[telford_mike Graduate]

Nice going 👍 Keep moving forwards! 😀