Day 1 today!

[Boubelle]

I am attempting day1 of the C25K today, quite excited but also think it will be difficult to keep it up!

[Realveggie]

Good lucky, just keep telling yourself you can do it...and you will! Just on my week 2 and have learned already not to try and run too fast...otherwise you will run out of steam, just a gentle jog until you build up your strength

[Boubelle in reply to Realveggie]

I will let you k is how it goes. I have run in the last and it’s the C25K that got my going, just wish I had kept it up. This tune I hope, I find it really hard to keep up a running routine in a busy life.

[Flutegirl]

Me too! Day 1 ✅. Just got to keep going! Good luck

[sallenson Graduate]

You'll be fine, hon. And you too Flutegirl .

Just take it nice and slow and steady. Be prepared to amaze yourselves. Welcome on board and use the forum. It's a great place to hang out xx

[das_vikas Graduate]

All the best! Remember the cause of why you are taking this up and that will keep you going.

Cheers!

[MandiV]

Hi good luck and if you folllow the programme you will absolutely get there - trust it and don’t listen to the negative thoughts in your mind just run and walk and enjoy the moment x

[LapoftheGods Graduate]

Good Luck - I’ve just completed week 1. Keep us all updated 🏆

[Flutegirl]

Just completed week 1. Phew. It wasn’t any easier today but I did it! Sort of looking forward to week 2????