W6 completed 😀

[LadyBeer]

Can’t believe I managed to complete week 6 and ran non stop for 25 mins inc the 60 sec sprint at the end. I’d never have thought 6 weeks ago that it was possible for me to achieve this. Pace isn’t fast but the fact I’m finishing each run is enough for me to feel proud 🏃‍♀️😀

Treated myself to a bacon sandwich afterwards!

[Kerrylh Graduate]

Congratulations and well done 👏

I have that run coming up Monday eeek

[LadyBeer Graduate in reply to Kerrylh]

Just take it slow and focus on something else. I just keep aiming for the next 5 mins to break it down so 25 didn’t seem so daunting x

[Shakywakey Graduate]

Ahhhh. The lovely smell of bacon kept you going. 😁. Well done - you are doing great. Don’t worry about the pace. It’s not important 👏👏

[MVBrown Graduate]

Well done, I’m looking forward to starting week 6 after my obligatory rest day. Thanks for sharing.

[MGoose]

👍.... envious of the sprint , not managed it yet !!!

[Runip Graduate]

Congratulations! Week 7 is more of the same, so I'm sure you'll get through that without any problems. Bring on the bacon!

[K44ldo Graduate]

Best tasting bacon sandwich I bet 👍🙌

[Mayanow]

Well done you!! Keep going!

What is this about a sprint at the end?? I gave up listening to laura (unfortunately) due to the bad music. So i did not know that! It's not specified on the written week by week programme!

Pray tell!