Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for June 2018

W5 R3

Just ran 20mins and feel amazing, can’t believe I did it 😀😀😀
India2018 profile image
Graduate

Buying running shoes

After my post about blisters, where the most common reply was to buy new trainer...
Catmama profile image

Graduation

So after working through this AP ...with one or two mishaps on the way ....I fin...
Chrisb6808 profile image
Graduate
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Struggling with week 7

Hi all. I have so far been both surprised and pleased with my progress, particul...
Ray111 profile image
Graduate

W7 R2 later this evening...

...and I can’t wait! 😊 The last two 25 minute runs have been ‘comfortable’ so I...
BlondeAmbition72 profile image
Graduate

Slowly but surely

Wk8 R2 completed this morning. 28 mins very slowly but did not stop. Never thoug...
LisaWiz profile image

Grass

Hi I doing this on grass but find it hurts my ankle only the left one
mandy167 profile image

My new (very manly) shorts and gloves

A parcel was waiting for me with my new Under Armour shorts and gloves. The sh...
Jay66UK profile image
Graduate

W1 R3

Omg please don’t make me......far too hot for this!!!!🏃🏾‍♀️☀️🔥😓😫 And......d...
Dee_N profile image
Graduate

Sweat management - wicking headbands/hats/visors

Hi all, I was wondering does anyone wear headbands/hats/visors when they go runn...
thefutureliz profile image
Graduate

What about these Jay?

Since you’ve become the shopping expert Jay66UK I wondered what you thought abou...
BethMay profile image

I blame Jay!

Yes you Jay66UK 🤣 I can’t have a man out-shopping me so shot off to sports di...
SandieF profile image
Graduate

Week 7 run 3, under a waterfall

Did the last run of week 7 this morning in sunny but not overly hot weather. Mic...
telford_mike profile image
Graduate

Yey!😆👏🏅🎉🏃‍♀️🍾🥂

I got my graduate status!! Whoop whoop! Thank you! Onwards and upwards! I’m sooo...
Pancakes profile image
Graduate

Running bottoms

Ok get your filthy minds out the gutters I’m not on about bouncing bums here. J...
Forestgrump profile image
Graduate

New Running Shoes :-)

Given that I have been suffering from tight calves and achilles tendons and that...
Visionon profile image
Graduate

It could be worse......

Passing through Dubai on the way home and its 45 degrees, can't see there being ...
Berksrover profile image
Graduate

Muscle cramp help

I did my first run of week 5 fine and that night had horrendous calf cramp in 1 ...
Debbydoodles profile image

Week 5 Run 3 Just Completed - how does the body adjust so quickly

Hi there, Having just completed W5R3 I was surprised at how effortless it felt. ...
Glasshotel profile image

Week 6 run 3 completed

Finished week 6 with no further problems with lower back after some additional ...
Maarti profile image
Graduate

W6R3 cracked it

Heading to the gym today I kept asking myself 'are you going to manage 25 mins r...
Gavyboy profile image

Hello w4

Well w3 in the books. Just finished it today and like last week it was a piece ...
cheeseheads profile image

W7R3 - slowing down :-(

Completed W7R3 today - silly idea to go out at 11am in a heatwave, but I did it....
naomirainey profile image

W2R1&2.... in W3

So... the planned W2 went out of the window. A bonkers week work-wise in which I...

Week 5 run 1

Hi everyone. So I have just done week 5 run 1 and after not running in 2 weeks b...
Sharna86 profile image
Graduate

Oh dear, more kit

So, I saw a bargain on the Adidas website and bagged myself a really lightweight...
Jay66UK profile image
Graduate

Run In Heat...or Sleet?

Some people struggle in this warm weather which is fair enough. Throughout the w...
mrrun profile image
Graduate

Magazines

Is there such a thing in uk thought I saw someone with women’s running magazine
Patjoub profile image

On hold for a bit

Hi all, feeling like a cop out as I’ve not even completed week 1 yet. Trying to ...
musicalpolarbear profile image
Graduate

I've done it! wk9r3!

I'm still in shock that I've actually gone and done it! I always start these thi...
llynnnn profile image
Graduate