So after working through this AP ...with one or two mishaps on the way ....I finally completed W9 R3....and manage to cover 5k......
Am now considering trying Park run and joining a gym !
Feeling smug...😃
So after working through this AP ...with one or two mishaps on the way ....I finally completed W9 R3....and manage to cover 5k......
Am now considering trying Park run and joining a gym !
Feeling smug...😃
Pink and smug is the C25K way to be!
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Congratulations on graduating and on your 5k 👏👏👏
Well done Chrisb6808! Graduation! 😁 You have every right to feel fantastic!👏🏽👏🏽👏🏽🎓🏆❤️