So after working through this AP ...with one or two mishaps on the way ....I finally completed W9 R3....and manage to cover 5k......
Am now considering trying Park run and joining a gym !
Feeling smug...😃
Graduation : So after working through this AP... - Couch to 5K
Graduation
Chrisb6808Graduate
Written by
Chrisb6808
Graduate
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3 Replies
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IannodaTruffeMentor
Pink and smug is the C25K way to be!
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Keepcalm-keepsmilingGraduate
Congratulations on graduating and on your 5k 👏👏👏
Fabulous450Graduate
Well done Chrisb6808! Graduation! 😁 You have every right to feel fantastic!👏🏽👏🏽👏🏽🎓🏆❤️
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Graduation 👩🏼🎓🏆🏃🏼♀️🤪❤️🙌🏼
less now than I did then about how people see me when I run. Now I couldn’t care less I just run...
Graduation 🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️
Well I did my first park run and graduated at the same time this morning. It was messy but I did it!
Graduation 👩🎓🏃🏻♀️
Soooooo tonight I completed the my final run with the app!!! The last 9 weeks have truly been...
Graduated 🏁🏅👩🎓🏃♀️
When I started C25k never thought I'd be able to run non stop for 30 mins. Thanks to friends family...
Graduated!! 🐌🐢🏃♀️🏆
Well happy to have completed the plan.
Thank you to all the mentors on here who post links and hints
Graduated 🏃🏻♀️💪🏆
<<<<<<<<<<GRADUATION!!!!>>>>>>>>>>
GRADUATED 😀😀😀😀😀😀😀
GRADUATE! 🧡🧡🧡🧡🧡🧡
Graduated 🏃♀️🎉😉😁
