Heading to the gym today I kept asking myself 'are you going to manage 25 mins running?' I wasn't feeling confident but I must say that I felt the best since starting this journey. I stretched my calves beforehand and it definitely helps me. My pace is not fast but consistent and my breathing is starting to get into a rythym now. The benefits? Well I am definitely fitter, less niggly old man pains, feel I can achieve this goal now without actually killing myself 😂. Thanks this excellent program and the encouragement from my new friends. Thank you. Gav
W6R3 cracked it: Heading to the gym today I kept... - Couch to 5K
W6R3 cracked it
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Gavyboy
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OldflossAdministratorGraduate
Very well done you... keep it slow and keep it steady 
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