Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for June 2018

Does anyone suffer from Plantar Fasciitis here?

https://www.healthlinkbc.ca/health-topics/hw114458 For the past couple of weeks I've been getting that pain in my right heel. Unfortunately it's been quite...

https://www.healthlinkbc.ca/health-topics/hw114458 For the past couple of weeks ...

Hidden

•6 years ago

24 Replies

Ska/Two Tone Playlist Takes me Back

I saw Hidden ’s post yesterday about her new Dad Dancing Classics running playlist. While I was tempted by a few titles on there I wasn’t totally sure they...

I saw Hidden ’s post yesterday about her new Dad Dancing Classics running playli...

Razouski

•6 years ago

11 Replies

W1R1

So today I finally started! I am a middle aged, overweight woman and was never sporty but I am determined to do something to get fitter and healthier! It...

So today I finally started! I am a middle aged, overweight woman and was never s...

Littlestar34

•6 years ago

9 Replies

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Good bye week 7!

Had a really lovely jaunt in the woods today at 7AM (Germany hot weather avoidance scheme). I never thought I would wake up early especially to run. Who am I...

Had a really lovely jaunt in the woods today at 7AM (Germany hot weather avoidan...

ToughBean

•6 years ago

5 Replies

Wk6

Have really struggled this week with runs 1 & 2. My legs felt so heavy. After run 2 they ached all night and I felt totally drained. I have found previous...

Have really struggled this week with runs 1 & 2. My legs felt so heavy. After ...

ParsleyB

Graduate•6 years ago

7 Replies

You know that feeling......

I had to run 20 years ago in the RAF to get fit. I was never a runner at school and I found it difficult but one day I had the most amazing feeling, like I...

I had to run 20 years ago in the RAF to get fit. I was never a runner at school...

JoPo48

Graduate•6 years ago

4 Replies

Week 8 done! Can't really believe it

Just finished run 3 of week 8 and I can't believe how far I've come. I started out as a total non runner but I am a keen walker so not totally inactive but the...

Just finished run 3 of week 8 and I can't believe how far I've come. I started o...

Ljb71

Graduate•6 years ago

7 Replies

Week 5 - the big one!

20 minutes in one go. I'm not going to lie, that was hard. I think it was partly to do with the fact that we had a team building day playing rounders...

20 minutes in one go. I'm not going to lie, that was hard. I think it was partly...

Little-runner

Graduate•6 years ago

8 Replies

W5R1

One of the best things about C25K is you get to discover how much there is to see and being able to run (a bit) you get to see more of it - even during a lunch...

One of the best things about C25K is you get to discover how much there is to se...

MadDave

•6 years ago

3 Replies

Run 2

Legs still stiff from Run 1 but just about managed it.

Jools7000

•6 years ago

2 Replies

Wk 7 complete!!!

A good final run of week 7..definitely prefer morning running to evening!! Bring on final 6 runs 🏃🏻‍♀️🏃🏻‍♀️can’t believe how far I’m able to run now 😳

A good final run of week 7..definitely prefer morning running to evening!! Bring...

Mickiayre

Graduate•6 years ago

1 Reply

W9R3 I DID IT!!!

I DID IT!!! Well that should be WE did really because without all the phenomenal help and support from all of you lovely people there’s no way I could have...

I DID IT!!! Well that should be WE did really because without all the phenomena...

SandieF

Graduate•6 years ago

28 Replies

Day 2

Second run this morning . Legs still stiff from Run 1 but just about managed it.

Second run this morning . Legs still stiff from Run 1 but just about managed it....

Jools7000

•6 years ago

3 Replies

W6R3 tomorrow

First post!! Having been plodding along happily making progress I seemed to hit a wall with week 6. I did the first two runs and struggled (turned out I had an...

First post!! Having been plodding along happily making progress I seemed to hit ...

Robandchicken

•6 years ago

8 Replies

W3R1 tomorrow...

Just had a peek at W3R1 which I’m set to do bright and early tomorrow ... found W1 and 2 OK-ish so hope I’m ready! Tomorrow is my Mum’s birthday but she’s no...

Just had a peek at W3R1 which I’m set to do bright and early tomorrow ... found ...

JacquiAM

Graduate•6 years ago

5 Replies

Missing out

I am so proud of doing two 25 minute runs. I want to keep running but I have a cold, complete with fever and exhaustion and a cough. I know I can take up to...

I am so proud of doing two 25 minute runs. I want to keep running but I have a c...

Passingthought

•6 years ago

2 Replies

Week 3 DONE

Pleasantly surprised with week 3. Wasn’t sure I’d finish the end of the second 3 minute run, but I did each time and felt fairly comfortable about it. Still...

Pleasantly surprised with week 3. Wasn’t sure I’d finish the end of the second 3...

Debble

•6 years ago

1 Reply

W7 R1 & a bit more.

Having found the previous runs doable but hard work i went into week 7 with plenty of confidence. However 10 mins into a 25 min, which included an unscheduled...

Having found the previous runs doable but hard work i went into week 7 with plen...

Hidden

•6 years ago

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W9R2---Easy peasy lemon squeezy.....

My main man, sallenson , removed the curse and gifted me a lovely new spell....and it worked! Edinburgh, city of 7 hills, pfffft....I jogged down to the water...

My main man, sallenson , removed the curse and gifted me a lovely new spell....a...

Katwpg

•6 years ago

8 Replies

W9R3 done

Hi, I have today completed this and it feels fab. Now onwards and upwards

Jelon

Graduate•6 years ago

16 Replies

Week 9 Run 2....

Hi everyone... So I just finished my run 2 of week 9. I was absolutely sure that this run was the worse run of the entire programme for me as the whole of it...

Hi everyone... So I just finished my run 2 of week 9. I was absolutely sure that...

Hidden

•6 years ago

32 Replies

Post 5k without app

Since graduating I have been replaying the week 9 run 3 on the app. Today I did my first run without the app I have downloaded a talking interval timer...and...

Since graduating I have been replaying the week 9 run 3 on the app. Today I did ...

Dawnie16

Graduate•6 years ago

8 Replies

W5 R2 done in mood! 😂

I didn’t want to run today everyone annoyed me this morning, I wasn’t feeling it at all and I’m hormonal 😬I made myself go and it was great!! I’m amazed I...

I didn’t want to run today everyone annoyed me this morning, I wasn’t feeling it...

WineLover99

•6 years ago

5 Replies

W2r1 - phew!!

That extra 30 seconds is a killer!!

YogaRules

•6 years ago

2 Replies

Fantasy c25k app voiceover!

In a discussion on Fabulous450’s latest post, I started thinking about whose voice I’d like to listen to, giving me the couchto5k instructions. 🤔 Paula...

In a discussion on Fabulous450’s latest post, I started thinking about whose voi...

southlundon

Graduate•6 years ago

73 Replies

3 Day Break

Hi W2R1 this morning, did find it a step up (who new another 30 seconds could seem so long!) and had pain/pull in groin and 20 mile plus winds neither of...

Hi W2R1 this morning, did find it a step up (who new another 30 seconds could se...

anncjones1

•6 years ago

6 Replies

Week 2 - run 1

I was soooo worried about this run. I nearly didn't do it.. I put my running shoes on and walked out the door... dreading every minute of it... started to...

I was soooo worried about this run. I nearly didn't do it.. I put my running sho...

Ffiffis

•6 years ago

5 Replies

2nd post grad run!!

I have just completed my 2nd post grad run....outdoors!! I completed the plan on my treadmill as it kept me more disciplined (if its next to me in the house...

I have just completed my 2nd post grad run....outdoors!! I completed the plan on...

kazzy40

•6 years ago

1 Reply

Quick question 😊

Hi, I'm due to do run 1 of week 8 later. (Thurs) Thing is I won't then get to run again until Monday as I'm going away for the weekend (I'm off to Legoland for...

Hi, I'm due to do run 1 of week 8 later. (Thurs) Thing is I won't then get to ru...

Lea71

Graduate•6 years ago

9 Replies

Just popping in!

Hello all C25kers! I haven’t forgotten you and still follow your progress with great interest. I’m normally hanging around the podium when I’m on a rest day....

Hello all C25kers! I haven’t forgotten you and still follow your progress with g...

Ripcurlrana71

•6 years ago

48 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for June 2018

Does anyone suffer from Plantar Fasciitis here?

Ska/Two Tone Playlist Takes me Back

W1R1

Good bye week 7!

Wk6

You know that feeling......

Week 8 done! Can't really believe it

Week 5 - the big one!

W5R1

Run 2

Wk 7 complete!!!

W9R3 I DID IT!!!

Day 2

W6R3 tomorrow

W3R1 tomorrow...

Missing out

Week 3 DONE

W7 R1 & a bit more.

W9R2---Easy peasy lemon squeezy.....

W9R3 done

Week 9 Run 2....

Post 5k without app

W5 R2 done in mood! 😂

W2r1 - phew!!

Fantasy c25k app voiceover!

3 Day Break

Week 2 - run 1

2nd post grad run!!

Quick question 😊

Just popping in!

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