Hi W2R1 this morning, did find it a step up (who new another 30 seconds could seem so long!) and had pain/pull in groin and 20 mile plus winds neither of which helped but hung in there. My question is is it ok to leave 3 days between now and R2.? I am out hillwalking the next three days so the first day I can realistically do R2 will be on Monday
I don't want to run before the walks as I dont want to knacker myself Satudays is 8 miles and Sunday's 4.5 - not huge but dont want to start out already tired and I know I wont want to go after the walks.