Since graduating I have been replaying the week 9 run 3 on the app. Today I did my first run without the app I have downloaded a talking interval timer...and got my personal best 😁😁
Post 5k without app: Since graduating I have... - Couch to 5K
Post 5k without app
![Dawnie16 profile image](https://images.hu-production.be/avatars/ca852def8bd1c63ed2661f96657cc9c6_small@2x_100x100.jpg)
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![Dawnie16 profile image](https://images.hu-production.be/avatars/ca852def8bd1c63ed2661f96657cc9c6_small@2x_100x100.jpg)
Dawnie16
Graduate
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8 Replies
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![pianoteacher profile image](https://images.hu-production.be/avatars/0d9b15bba58911687d698404ebacb430_small@2x_100x100.jpg)
pianoteacherGraduate
Well done on your PB x
![Bluebirdrunner profile image](https://images.hu-production.be/avatars/eb1e1abfe1d60d255e0666c9da6c5e7f_small@2x_100x100.jpg)
BluebirdrunnerGraduate
Well done Dawnie😊x Great work!
![Jay66UK profile image](https://images.hu-production.be/avatars/286aa732b721f1867bc4f0641f8b3d05_small@2x_100x100.jpg)
Jay66UKGraduate
Well done!
![57jas60 profile image](https://images.hu-production.be/avatars/ba001e5cc7764583ba71f42fcb7039b8_small@2x_100x100.jpg)
57jas60Graduate
Well done. I’ve been running just listening to music. I’m running for longer and managing 5k but like the sound of the timer. Will give it a go.
![HoagyM profile image](https://images.hu-production.be/avatars/ce9fc288-3b4c-42bd-b4ba-066df2c11cc3_small@2x_100x100.jpg)
HoagyMGraduate
Well done Dawnie, a PB is always good
![RobW73 profile image](https://images.hu-production.be/avatars/91b841b68162f1510c1293795a77ad08_small@2x_100x100.jpg)
RobW73Graduate
Sounds great. Well done!
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