Day 2: Second run this morning . Legs still... - Couch to 5K

Couch to 5K

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Day 2

Jools7000 profile image
3 Replies

Second run this morning . Legs still stiff from Run 1 but just about managed it.

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Jools7000 profile image
Jools7000
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3 Replies
Jay66UK profile image
Jay66UKGraduate

Well done! You will find your legs get more and more used to it as you continue through the programme. I can strongly recommend getting a foam roller for your calf muscles.

Jools7000 profile image
Jools7000 in reply to Jay66UK

Ok. Thanks.

Tasha99 profile image
Tasha99Graduate

Well done! You’re doing fab!

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