Week 8 done! Can't really believe it - Couch to 5K

Couch to 5K

133,618 members159,122 posts

Week 8 done! Can't really believe it

Ljb71 profile image
Ljb71Graduate
7 Replies

Just finished run 3 of week 8 and I can't believe how far I've come. I started out as a total non runner but I am a keen walker so not totally inactive but the first few weeks were so tough.

The run today was far from easy and I had to have a mental argument with myself to keep going on a couple of occasions. However my goal is to finish next week before the summer holidays start so I kept going, with my stubborn streak not wanting to have to redo a run! I even managed my second longest distance of 4.8 km including my warm up and cool down walks.

I want to encourage those starting out on this journey - if I can run for 28 minutes non stop then there's hope for everyone. Just stick with it 🙂

Written by
Ljb71 profile image
Ljb71
Graduate
To view profiles and participate in discussions please or .
7 Replies
Jay66UK profile image
Jay66UKGraduate

Well done!

Ljb71 profile image
Ljb71Graduate in reply to Jay66UK

Thanks. We are all doing so well - each of us on here has a story to tell about why we are doing it and we should be proud of sticking with it and not giving up. 🤗

Jay66UK profile image
Jay66UKGraduate in reply to Ljb71

Very true. I completely recognise the mental argument too.

Goforitmama profile image
GoforitmamaGraduate in reply to Jay66UK

Me too!

Goforitmama profile image
GoforitmamaGraduate

Only 3 more little runs left until graduation day. Enjoy them.!

Ljb71 profile image
Ljb71Graduate in reply to Goforitmama

I'll try ☺️ - today was more of a grit your teeth one but I've been so busy I was tired before I started. I want to sign up for our local park run with my 2 boys after I come back for my summer holidays so that gives me something to aim for.

Goforitmama profile image
GoforitmamaGraduate in reply to Ljb71

Like you I wanted to graduate before school broke up for summer. DD's school breaks up tomorrow and I graduated c25k last week. It was important to me to get it done before school broke up.

How nice for you to be able to run with your boys. What a great fun thing to share!

Not what you're looking for?

You may also like...

Week 2

So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...

A reset, return of a lapsed runner.

Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k! A bit of...

W1R2 done 😁

Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...

Shoes

I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...

⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️

Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...