Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,247 members • 158,954 posts

All posts for March 2018

Wk 4 run 3

Run this morning in wind and snow! Got through it! Week 5 next week! 😱

ch3lsea007

•6 years ago

14 Replies

Week 4 done but dreading week 5!

Ok so week 4 was a struggle but I completed it! I am so dreading week 5 though! It looks like such a jump so I feel nervous I won't be able to do it...

Ok so week 4 was a struggle but I completed it! I am so dreading week 5 though! ...

Sarahkj

•6 years ago

40 Replies

Week 2 survivor

So I have finally managed to complete week 2. Amazing achievement as this is the third time I’ve tried and failed twice. This time I achieved and can only...

So I have finally managed to complete week 2. Amazing achievement as this is the...

Suew1

•6 years ago

13 Replies

Want to take advantage of all our features? Just log in!

So what do I start first?

My C25K app or my music. Will Michael lower the music when he speaks to me?

WalkingWithLabradors

Graduate•6 years ago

5 Replies

W5R3 done...phew!!

I must confess, I have been dreading this one, Twenty minutes none stop!! ....Okay, I have not broken any records, my run was very slow, but It was running...

I must confess, I have been dreading this one, Twenty minutes none stop!! ....Ok...

Clugg

•6 years ago

20 Replies

W8 R1, done and dusted 👍

I just didn't feel right going out this morning and the bracing wind with snow flurries didn't help 😮 I got well wrapped up and off I went and I was amazed to...

I just didn't feel right going out this morning and the bracing wind with snow f...

AnUladh

Graduate•6 years ago

2 Replies

I am not running in this I st...

I am not running in this I started this journey on a beach ☺️ I definitely am not pushing myself to finish it in this freezing weather 😘 My dedication only...

I am not running in this I started this journey on a beach ☺️ I definitely am n...

Jen58

•6 years ago

5 Replies

Graduation Grit needed

I have graduated to 5 K this week and I can't believe I have done it! Looking back at where I started from which was no stamina to run at all. The last run...

I have graduated to 5 K this week and I can't believe I have done it! Looking ba...

run4life

•6 years ago

12 Replies

Wow!

So yesterday’s run ended with a smiley face! I ran further, and I was quicker, without trying. My feet didn’t hurt, my thighs were fine, and other than looking...

So yesterday’s run ended with a smiley face! I ran further, and I was quicker, w...

furlmouse

Graduate•6 years ago

3 Replies

Half way there

Very windy and snowy this morning so I was tempted to postpone my run - wasn't confident of completing W5 session 2 even in good weather. Did it though, so...

Very windy and snowy this morning so I was tempted to postpone my run - wasn't c...

sigasiga

Graduate•6 years ago

4 Replies

Graduate!!!!!

So today for my graduation run I battled the wind and snow to run my local Parkrun. A friend from work surprised me and came with me to keep me focused on the...

So today for my graduation run I battled the wind and snow to run my local Parkr...

CallieGunit

Graduate•6 years ago

17 Replies

Almost there!

Well the weather couldn’t have been worse snow and wind in my face. It was week 5 run 3. Not quite complete but ran for 16 mins which is double my last run. I...

Well the weather couldn’t have been worse snow and wind in my face. It was week ...

auntielou

•6 years ago

7 Replies

Graduation Day!!

Can't believe I have made it... I'm living proof that this app works!! Went out this morning and completed W9R3.. Not sure if I have caught the running bug yet...

Can't believe I have made it... I'm living proof that this app works!! Went out ...

CBrun26

•6 years ago

22 Replies

First run

I started my C25K today. Sub-zero temperatures along the canal towpath...baptism of er, ice. Really enjoyed it and looking forward to my second run on...

I started my C25K today. Sub-zero temperatures along the canal towpath...baptis...

IzzyThePush

•6 years ago

7 Replies

Back on the IC after Parkrun 🙄

Got up this morning to blizzard conditions 🌨 Didn’t put me off going out though, so donned my shorts, vest and jacket....and shoes of course...and set off in...

Got up this morning to blizzard conditions 🌨 Didn’t put me off going out thoug...

TedG

Graduate•6 years ago

12 Replies

Week 9 run 2

Felt really good I'm so close to my last run Bring it on 🏃🏃🏃

Jayparr

Graduate•6 years ago

6 Replies

Week 4 done

Yikes! Week 5 hello, looking forward to meeting you tomorrow!

Ajay99

Graduate•6 years ago

4 Replies

Week 8, Run 3... I struggled 😕

After feeling elated from my 2nd run on Thursday I managed to run 4.4km in 28 mins....I just felt so sluggish this morning... I put it down to the snow. But, I...

After feeling elated from my 2nd run on Thursday I managed to run 4.4km in 28 mi...

Fun2Run

Graduate•6 years ago

2 Replies

Week 8 run 3

This was a tiring run but I enjoyed it a lot. I never knew you could sweat in minus temperatures lol https://www.strava.com/activities/1457243754

This was a tiring run but I enjoyed it a lot. I never knew you could sweat in mi...

TheRiddler8t2

Graduate•6 years ago

9 Replies

Wk 2 run 2

Got to the penultimate 90-sec run yesterday morning feeling ok then tweaked my right calf - ouch! Limped home and was properly sore for the rest of the day....

Got to the penultimate 90-sec run yesterday morning feeling ok then tweaked my r...

JayEnBee

•6 years ago

2 Replies

Week 1 competed

Well I've completed week one and enjoyed it so much! Can't wait for week 2. Do you all do anything else on a rest day, eg swim or walk?

Well I've completed week one and enjoyed it so much! Can't wait for week 2. Do y...

Chrissy62m

•6 years ago

11 Replies

Done.

Week 8 done, struggled a bit with the cold air and breathing, had to rest/walk for 30 seconds two times but made it up at the end. Being on week 9 🔥💪

Week 8 done, struggled a bit with the cold air and breathing, had to rest/walk f...

Fireheart

Graduate•6 years ago

7 Replies

Introduction

Hi there Charlene here , started doing the couch 2 5k and am now at week 7 , from South Glasgow

Hi there Charlene here , started doing the couch 2 5k and am now at week 7 , fro...

Charlene75

•6 years ago

7 Replies

Let Them Eat Cake

In the wind and snow, and against my better judgement, I just smashed my week 4 Run 3 - slow and steady and hydrated - and the gremlins can clear off. Thanks...

In the wind and snow, and against my better judgement, I just smashed my week 4 ...

SamanthaN

•6 years ago

6 Replies

Wary about week 5!

Just done W4R3 in the ParkRun. No matter how much more running I do each week I still come in near last 😂. Oh well I know this won’t be forever. However I’ve...

Just done W4R3 in the ParkRun. No matter how much more running I do each week I ...

Tasha99

Graduate•6 years ago

19 Replies

Starting @ 60

Hi all. just completed first run on week 4 and chuffed. Out at 0700 to get it done..snow flurries and gales but did it. I know it gets tougher from here but...

Hi all. just completed first run on week 4 and chuffed. Out at 0700 to get it do...

Hidden

•6 years ago

5 Replies

Closer to the finish line

Last run of week 8, gong to be a chilly run ❄️❄️

Fireheart

Graduate•6 years ago

2 Replies

W5R3 done. Flipping heck!

I meant to use Parkrun for this but couldn't find my barcode (3 years old, never used) so I went to the Park I always run in and did it alone. I had a Haydn...

I meant to use Parkrun for this but couldn't find my barcode (3 years old, never...

msanni

•6 years ago

11 Replies

Freezing but thrilled! 😁

So the ‘beast from the east’ is back and at six thirty this morning I looked out and saw it was windy. I had definite second thoughts about going out today! So...

So the ‘beast from the east’ is back and at six thirty this morning I looked out...

ramsgaterunner79

•6 years ago

6 Replies

Post graduate Post op

Morning all, had my eye op and it seemed to go well enough. Now at least a month of no running. I really don’t want to let go of this new found love of mine. I...

Morning all, had my eye op and it seemed to go well enough. Now at least a month...

CatMo13

Graduate•6 years ago

21 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for March 2018

Wk 4 run 3

Week 4 done but dreading week 5!

Week 2 survivor

So what do I start first?

W5R3 done...phew!!

W8 R1, done and dusted 👍

I am not running in this I st...

Graduation Grit needed

Wow!

Half way there

Graduate!!!!!

Almost there!

Graduation Day!!

First run

Back on the IC after Parkrun 🙄

Week 9 run 2

Week 4 done

Week 8, Run 3... I struggled 😕

Week 8 run 3

Wk 2 run 2

Week 1 competed

Done.

Introduction

Let Them Eat Cake

Wary about week 5!

Starting @ 60

Closer to the finish line

W5R3 done. Flipping heck!

Freezing but thrilled! 😁

Post graduate Post op

Search posts

Pinned Posts

Latest poll

🏃‍♀️🍳🏃Morning runners: Breakfast before or after running? 🍳🏃‍♀️🍳

Topics

Archive