Introduction

[Charlene75]

Hi there Charlene here , started doing the couch 2 5k and am now at week 7 , from South Glasgow

[Tbae]

Fond memories.🤔

I notice this your first post.🤔

I do hope you are loving it and are taking all the Brillant information, support and gems from this special gift that is the C25k community.

The forum is hear to empathise with you and all🌟👏👏

[IannodaTruffe Mentor]

Welcome to the forum.

You are well into the swing now but if you have any questions please ask.

You might find a browse through the FAQ posts handy for reference. healthunlocked.com/couchto5...

Keep us posted.

[Millsie-J Graduate]

Hello and welcome! Sounds like you are doing great!

Keep going, nearly at graduation now!

[Elfe5 Graduate]

Hi Charlene75 and welcome. You have instantly given me lots of good memories- long ago, I used to have relatives at Millport and made frequent trips to Glasgow.

Very well done reaching W7, you are doing brilliantly. There is lots of friendly support and good advice on this forum. If you post how you are getting on we will cheer for you! 😀

[GoGo_JoJo Graduate]

Welcome Charlene! You're doing great. Enjoy your long runs 👍😁

[Jen58]

Week 7 how good are you 👍🏻

[Oldfloss Administrator Graduate]

Welcome