First run

[IzzyThePush]

I started my C25K today. Sub-zero temperatures along the canal towpath...baptism of er, ice. Really enjoyed it and looking forward to my second run on Monday. Hopefully the weather will be a little kinder to me.

[Tasha99 Graduate]

Well done. It’s truly addictive.

[Tbae]

Yes Tasha is so right.👍

Hope we get to know your story as you progress on your journey.🤔

Best decision in your life and best decision also in choosing the best programme and forum the C25k.💫

Enjoy your journey.🌟👏👏

[IannodaTruffe Mentor]

Welcome to the forum and well done on starting in such foul conditions.

Be prepared for your life to change.

This guide to the plan healthunlocked.com/couchto5... is full of tips and advice.

Keep us posted and enjoy your journey.

[c1air3 Graduate]

Well done on your first run and for braving the elements. It will only get better im sure 😀

[Oldfloss Administrator Graduate]

Read the guide to the plan which IannodaTruffe has sent to you... then... slow and steady does it...

The weather? You will learn to love it... all of it.. and the hills

PS

Well done

[Jen58]

Very well done , especially in this weather 👍🏻

[Lillybeth30mins Graduate]

Welcome to the forum and congratulations on starting the program (it really is life changing)

Liz x