Week 8 run 3

[TheRiddler8t2]

This was a tiring run but I enjoyed it a lot. I never knew you could sweat in minus temperatures lol

strava.com/activities/14572...

[Fun2Run Graduate]

Oh wow you had a really good run today ... I tried to do my W8,R3 today but ended up waking most of it...

How many rest days do you have between runs?

[TheRiddler8t2 Graduate in reply to Fun2Run]

I have at least 1. I try to do my runs Monday, Wednesday Friday, but this week I had to do today

[Jen58 in reply to Fun2Run]

I also on 8/3 been into town it's bitter out there , home now keep looking and thinking I need to get out and do this run , then the wind howls and the snow continues to fall and I then think nooooo way

[GoGo_JoJo Graduate]

Good one👍 Oh yes! I always think if I'm not sweating, I'm not trying 😂🤣

[Tasha99 Graduate]

Also sweating in the snow this morning. Wondering if I’ll cope with the heat when then weather improves ☀️

[GoGo_JoJo Graduate in reply to Tasha99]

Oh that's when we'll complain we're melting!! 😂

[RunBrianRun Graduate]

That’s an awesome time too!! 5KM in under 29 minutes!

[Oldfloss Administrator Graduate]

Another one under the belt... well done you

I had to strip off yesterday... but it was 16 degrees, in Criccieth.. unlike now... real feel -8

[Hidden]

It must be the W8R3 that is very tough? I ran R1 & R2 feeling fresh and full of energy, but for R3 I felt really slow and sluggish!