So what do I start first?

[WalkingWithLabradors]

My C25K app or my music. Will Michael lower the music when he speaks to me?

[SamanthaN]

Put your music on then get the app going. Michael will lower the music every time he needs to coach you! Good luck, dig deep and fly slowly

[Suew1]

Don’t worry Michael will talk over your music when needed but it’s your music and he doesn’t interrupt too much. He’s been my mentor for the last two weeks and week 3 starts tomorrow. Good luck with your journey. Keep in touch with developments and look after Michael as he looks after you 😀🏃🏼‍♀️🏅

[WalkingWithLabradors Graduate in reply to Suew1]

Thank you for that both of you. I did week 6 run 1 with The Greatest Showman! 😁

The first time I’ve used Bluetooth earbuds. I found this ‘broken’ run more difficult than the 20 minutes unbroken one? Why? 😳

[Elfe5 Graduate in reply to WalkingWithLabradors]

No worries, lots of people find that. More experienced runners talk about the “toxic 10“ - the body adapting to giving you enough oxygen to run in a sustained way can take the first 10-ish minutes of the run. Perhaps the stopping and starting in week six interrupts that the process. 😀

[WalkingWithLabradors Graduate in reply to Elfe5]

I think it does. I’m looking forward to continuous ‘running’ now. It might be easier. 😁