Finally, the run I was most dreading is over and never felt so good after a run. Yay!
Week 6, here i come!
Finally, the run I was most dreading is over and never felt so good after a run. Yay!
Week 6, here i come!
Was it really ok? I am Wk5R2, and am petrified about run 3! Well done you, what an achievement.
I found week 2 day 5 a little hard to finish. But that was because I was trying to go faster. I tried to control that urge on day 3 as I knew if I did that I wouldn't be able to finish it. So slower and steadier finished my last run.
You too go for it, MissyMoff! You can do it!
Well done, but stop dreading runs.
I have said it before.....it is a training plan, not the Spanish Inquisition!!!
Develop a positive attitude........fear is entirely negative.
This might help. healthunlocked.com/couchto5...
I was really worried about wk5 r3 but it was fine. Tell yourself you can do it, it worked for me 😀