Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for December 2017

Still about🏃‍♀️🏃‍♀️

Evening all 👋 well it’s been 2 weeks since my graduation. I decided that l would consolidate until after Xmas and then plan the next part of the journey with...

Evening all 👋 well it’s been 2 weeks since my graduation. I decided that l wou...

Wantorun2013

Graduate•6 years ago

4 Replies

Snowed off

Any advice for week 7 run 2 I've been unwell then the snow came so overall about 10 days since last run.Should I go back a week??

Any advice for week 7 run 2 I've been unwell then the snow came so overall about...

Fifitat50

Graduate•6 years ago

6 Replies

New here and new to weight loss and fitness

Hi, my name is Louise and I am needing to lose weight and get fit. I have just bought a treadmill and am thinking of starting this c25k. I am grossly...

Hi, my name is Louise and I am needing to lose weight and get fit. I have just b...

Louise3063

•6 years ago

13 Replies

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Annoyed, Frustrated and p***ed off

Last weekend should have been my graduation park run, according to the training calendar I set up, however due to hurting my lower back throwing some awesome...

Last weekend should have been my graduation park run, according to the training ...

swisstony4

Graduate•6 years ago

10 Replies

The snow will thaw.... and we will run!

https://www.youtube.com/watch?v=gSh1eLrxiqs No need to reply folks...but for those of us who are struggling a tad with the weather...and there are a few of us...

https://www.youtube.com/watch?v=gSh1eLrxiqs No need to reply folks...but for tho...

Oldfloss

Administrator•6 years ago

31 Replies

Still running

Well , graduated 3 weeks ago and now have a few park runs under the belt. Luckily all my runs lately have seemed to catch the weather just perfect , if not a...

Well , graduated 3 weeks ago and now have a few park runs under the belt. Luckil...

FatBoyBaz

•6 years ago

1 Reply

Week 5 run 3 completed but need some help with injuries

So I just did run 3 of week 5 which I am staggered at the fact I completed it. I did do it on a treadmill as the pavements outside are so so slippy!! When I...

So I just did run 3 of week 5 which I am staggered at the fact I completed it. I...

Christinasmith04

•6 years ago

3 Replies

Apps

Is there an app that allows you to keep a cumulative total of km or miles over a set period? Signed up for a virtual run that lasts the year and want an easier...

Is there an app that allows you to keep a cumulative total of km or miles over a...

Terimanning25

Graduate•6 years ago

3 Replies

Yippee I'm past half way!!

I was so disappointed to fall behind on my running schedule. I really want to run now. I must have lost my mind! I have been ill as well as the cold preventing...

I was so disappointed to fall behind on my running schedule. I really want to ru...

p1M2l3

•6 years ago

1 Reply

Run biometrics

Everyone seems loaded with technology these days so it would be interesting to find out and compare what different people are experiencing at each stage of the...

Everyone seems loaded with technology these days so it would be interesting to f...

Lordi

Graduate•6 years ago

4 Replies

Good run bad run

Why do my runs seem to vary sooo much ? I had a good run today, ran over 35 mins and felt good. The previous run thought I would die at 30 mins. How do people...

Why do my runs seem to vary sooo much ? I had a good run today, ran over 35 mins...

Hegg100

Graduate•6 years ago

3 Replies

New park run

http://www.parkrun.org.uk/bakewell/

rolysmate

Graduate•6 years ago

8 Replies

Another run

Park run number 3 completed at the weekend. Another cold frosty morning at Blickling. My legs did a strange long stride out thing at the end and I felt like I...

Park run number 3 completed at the weekend. Another cold frosty morning at Blick...

Fenellawny

Graduate•6 years ago

1 Reply

Snowy run today with cleats

Well we finally got the snow they were promising, around 4-5 inches I think. And before the temp dropped later in the aft, I decided to go out with my stick-on...

Well we finally got the snow they were promising, around 4-5 inches I think. And...

Decker

•6 years ago

12 Replies

Speedy Gonzales....mmm, maybe not.

After having a bit of a break - think Cornish cream teas on tap, with lots of laughs and food and drink and other things, but no running (OMG did I just say...

After having a bit of a break - think Cornish cream teas on tap, with lots of la...

Hidden

•6 years ago

5 Replies

Slipping and sliding... post grad run 1

Norfolk came to a standstill this morning, couldn’t get to yoga or badminton so decided to brave a run. Ooer! A mixture of prancing pony to find the grass,...

Norfolk came to a standstill this morning, couldn’t get to yoga or badminton so ...

LookNannyruns

Graduate•6 years ago

4 Replies

Speed increase over time?

I run indoors (underground parking) on a 300m circuit (measured). I've noticed that although I am not trying to run faster at all (just glad to get to the end...

I run indoors (underground parking) on a 300m circuit (measured). I've noticed t...

Lordi

Graduate•6 years ago

12 Replies

What can i do instead of a run ?

Ice rink on the coutry lanes near me so another missed run...have just graduated so dont want to lose my mojo! Aarrgh .Any suggestions as to what i can do for...

Ice rink on the coutry lanes near me so another missed run...have just graduated...

Ubercrone

•6 years ago

5 Replies

Weather grrr!

So fed up with the weather I took to my local gym yesterday and got a free day pass from Nuffield whence I pounded out 5k on a machine. A weird experience...

So fed up with the weather I took to my local gym yesterday and got a free day p...

Karen-55

Graduate•6 years ago

2 Replies

Missed run!

Hi 👋🏽 I go for runs every Saturday, Monday and Thursday. And start a new week every Sat. I was unable to go this Monday as my son was home from school! So...

Hi 👋🏽 I go for runs every Saturday, Monday and Thursday. And start a new week...

Vish-runs

Graduate•6 years ago

6 Replies

Just completed my first 5K W9R2

I never thought it possible but I did it! I pushed on past the 30 mins and made it in 33 minutes! I stopped once to stretch off a stiff calf muscle but...

I never thought it possible but I did it! I pushed on past the 30 mins and made ...

RunBrianRun

Graduate•6 years ago

7 Replies

Recommendations needed after injury

So its been 2 weeks since my last full run as I tweaked a muscle in my calf that took a week to stop hurting, then have done another weeks rest just to make...

So its been 2 weeks since my last full run as I tweaked a muscle in my calf that...

PilgrimSoldier

•6 years ago

4 Replies

Did week 5 run 3 on Thursday but haven't run since...

Due to kids being off school, late nights, torrential rain and now a real horrible on my chest cough and cold....tell me, can I pick up from week 6 with a week...

Due to kids being off school, late nights, torrential rain and now a real horrib...

Moomomop

Graduate•6 years ago

2 Replies

Finished! :)

Completed the run last night!!! It wasn't easy... more so on the legs than the breathing aspect!! But i did it! And hopefully I wont go over a week this next...

Completed the run last night!!! It wasn't easy... more so on the legs than the b...

vlmiller1225

Graduate•6 years ago

3 Replies

W8R3

Well I’m heading towards the finish week to graduate! Life busy at the moment but keep getting out when I can , keep going everyone and enjoy the brisk fresh...

Well I’m heading towards the finish week to graduate! Life busy at the moment b...

Vonhorn

•6 years ago

4 Replies

Illness so soon after graduation

So proud to graduate, determined to keep running regularly, then struck down by sinusitis and a chest infection, which is still lingering. By the time I get...

So proud to graduate, determined to keep running regularly, then struck down by ...

Bobdbob

Graduate•6 years ago

4 Replies

Speed Podcast Help Please

So...if I used the treadmill because it’s too icy to run, and used Runkeeper stopwatch mode, and did C25k+ Speed, approximately how far did I run? Anyone know...

So...if I used the treadmill because it’s too icy to run, and used Runkeeper sto...

Rainydaiz

Graduate•6 years ago

12 Replies

Graduation post! Things I've learned, things I'm yet to learn

Well after nearly three days of being snowed in the village, I finally broke free to get to the gym this morning and completed my graduation run. I would say...

Well after nearly three days of being snowed in the village, I finally broke fre...

VictoriaRuns

Graduate•6 years ago

17 Replies

Looking for a little advice

Hi, I'm new here, but started the C25K programme back in the summer, six months after finishing active treatment for breast cancer (I'm now on Tamoxifen), and...

Hi, I'm new here, but started the C25K programme back in the summer, six months...

Lizzisforliving

Graduate•6 years ago

8 Replies

Week 3 Run 1 Complete

Got up this morning and had a burst of energy! It was only when into the first 90 second run that I thought this probably was not a great idea! It was icy and...

Got up this morning and had a burst of energy! It was only when into the first 9...

Saffa71

•6 years ago

3 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for December 2017

Still about🏃‍♀️🏃‍♀️

Snowed off

New here and new to weight loss and fitness

Annoyed, Frustrated and p***ed off

The snow will thaw.... and we will run!

Still running

Week 5 run 3 completed but need some help with injuries

Apps

Yippee I'm past half way!!

Run biometrics

Good run bad run

New park run

Another run

Snowy run today with cleats

Speedy Gonzales....mmm, maybe not.

Slipping and sliding... post grad run 1

Speed increase over time?

What can i do instead of a run ?

Weather grrr!

Missed run!

Just completed my first 5K W9R2

Recommendations needed after injury

Did week 5 run 3 on Thursday but haven't run since...

Finished! :)

W8R3

Illness so soon after graduation

Speed Podcast Help Please

Graduation post! Things I've learned, things I'm yet to learn

Looking for a little advice

Week 3 Run 1 Complete

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