Speed Podcast Help Please

[Rainydaiz]

So...if I used the treadmill because it’s too icy to run, and used Runkeeper stopwatch mode, and did C25k+ Speed, approximately how far did I run? Anyone know if they’ve done it, how far you get? Didn’t look at distance at end so hasn’t counted towards my weekly km!! 🙄😬😡

[Hidden]

26 miles 385 yards.......

[Rainydaiz Graduate in reply to Hidden]

Thanks, felt like that, so that’s what I’ll put haha 😂

[Hidden]

Tried it twice and I think map my run messes it up - first time supposedly 4.2km, today 3.7. But in my opinion, I think it's quite inaccurate on the short laps...

It's not really a distance objective, more a case of sustaining that fast pace over the 6 runs, so I take those distances with a pinch of salt, particularly as I'm convinced Laura's 1,2,3,4 count doesn't seem to change that ,much from walk to the sprints...

But that could just be me being shattered...

[Rainydaiz Graduate in reply to Hidden]

Thank you! I just want a rough distance to put in to aim for my mileage this month. Felt weirdly wasted even though I know it’s not! 😊

[IannodaTruffe Mentor]

......er.........it depends on your pace...........

[Rainydaiz Graduate]

I know. But going to be v roughly similar to someone else who had done it as its timed to a steps per minute thing.

[IannodaTruffe Mentor in reply to Rainydaiz]

.........er.............not really...........

[Rainydaiz Graduate in reply to IannodaTruffe]

I know but don’t need it to be that accurate just an estimate

[icklegui Graduate in reply to Rainydaiz]

I bet your steps per minute and my same number of steps per minute take us vastly different distances

[Rainydaiz Graduate in reply to icklegui]

Probably but don’t need to be too accurate, just looking roughly. Thank you

[Millsie-J Graduate]

If you have used Speed before and recorded distance use that. Or when you do it again, record and log this run based on that distance. Simples!

[Rainydaiz Graduate]

Thank you!