So its been 2 weeks since my last full run as I tweaked a muscle in my calf that took a week to stop hurting, then have done another weeks rest just to make sure its right. I had got up to week 4, but feel that I should ease back in a little rather than go straight for W4R1 again.
Can anyone recommend what they've done after a two week layoff?
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PilgrimSoldier
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I had a month off with a cracked rib around W3R3 and went back to redo the whole W3 after the layoff which worked out just right for me. I don't think the fitness drops off as fast as you think. After only 2 weeks maybe you could just redo the last couple?
I have also been resting a calf injury ( for 10 days). When the ice has melted I am heading out cautiously. The advice above to do extra warm up is great - I'll be stretching and then walking for at least 10 mins. I thought I might alternate jogging gently with walking for 1 or 2 min intervals for my first try, just to check all is ok. I want to stay off that I. C. ! 😃
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