Week 3 Run 1 Complete

[Saffa71]

Got up this morning and had a burst of energy! It was only when into the first 90 second run that I thought this probably was not a great idea! It was icy and really cold but so glad I did it in the end! I really enjoyed it. Stepping up to 3 minutes was a little tougher but finding my recovery time has improved massively and I ready to go long before my time is up. So pleased I started this!

[misswobble Graduate]

Good for you! It’s a fab programme which only requires you to complete each session. No need to hurry or push things Slow really is best for this job

Good luck 👍🙂

[Chairmanoftheboards Graduate]

Another great effort by you , well done , you’re doing so well , keep it going 👍

[Bridget007 Graduate]

Well done 😊I prefer the colder weather as I don’t like getting too hot 😀