I go for runs every Saturday, Monday and Thursday. And start a new week every Sat. I was unable to go this Monday as my son was home from school! So I’ve missed wk5r2 and am beginning to get flu symptoms now 🤧 and am worried that if I’m unable to keep the schedule I’ll undo all the hard work so far! I’m particularly worried about the jump to 20mins running in wk5r3. Will a break affect my ability to complete the run?