Week 5 Run 3!

[NewRunnerr]

The dreaded 20 mins have been completed and boy did I enjoy it. Can’t beleive I just ran 20 mins comfortably. Had to keep reminding myself at the start to slow down and keep a steady pace which I did and even ended up running with a faster km pace than usual, what a run and a happy new year to you all

[Lordi Graduate]

That's a biggie! Enjoy!

[NewRunnerr in reply to Lordi]

Thank you!

[APie14]

Well done!! I bet you’re feeling great now. I hope to be in the same place soon.

Happy new year x

[NewRunnerr in reply to APie14]

Thank you and I’m sure you will be, happy new year to you too.

[Cornet-Carolyn Graduate]

Woohoo well done 👍

[NewRunnerr in reply to Cornet-Carolyn]

Thank you!

[Hidden]

Well done! One of the best runs of all I thought, and a huge milestone. After this the rest are more than doable.

[NewRunnerr in reply to Hidden]

Thank you FlickM3

[Sue1421 Graduate]

Hi I am new to this. Well done on completing your 20 minute run. I have tried this run 4 times but not able to complete without stopping as getting too out of breath. Any advice you can off

[NewRunnerr in reply to Sue1421]

Thank you. The only advice I can really offer is to jog as slow as possible, I started off too quick on this one and felt it in the last 2 mins but managed to just push through it. Good luck on your next attempt

[Sue1421 Graduate in reply to NewRunnerr]

Thank you I will beat this in mind 👍🏼