Having not run since Christmas eve due to lower back pain my prescribed medication and a trip to the physio seem to have done the trick.
It was with some trepidation I headed out for a slow and gentle 2k run.
Thankfully everything held together ok and I felt pretty decent.
Will rest up again for a couple of days before going out again.
Just want to wish all my running family on this brilliant forum a happy and injury free 2018.