Completed a couple of Park Runs and was enjoying my staggering with intent then Boxing Day a cold struck. Have been out for a stagger today and felt terrible. Any thoughts tips other than take it slowly and listen to what your body is telling you?
First Setback: Completed a couple of Park Runs... - Couch to 5K
First Setback
Written by
revrock
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
You got them covered - general rule is if the cold is above the neck you're okay to run but take it nice and slowlee....
But below the neck and you need to rest and fully recuperate. What a bummer this happening right now, still I hope your running boots are working again in the New Year
OldflossAdministratorGraduate
Listen to your body and take note ... running under par is not a plan 
Not what you're looking for?
You may also like...
W8 first setback
Well twisted ankle at work today so gonna have to ice and rest it till Friday as per doctor ....
W7R1 and first setback
Up at 6:15 this morning, did my stretches, was ready for a 25 minute run. But although I was active...
Setback
I've not posted for a while...
When I graduated, early September, I moved on to Parkruns plus 2...
Setback
Did my first big run w5d3 on Saturday and was so pleased with myself. W6d1 yesterday and my legs...
Graduation setback :(
I was planning to have my graduation yesterday but got struck down with a tummy bug. I was less...
Major setback today
Week 5 Run 1 – My first setback
A little setback
Potentially a major setback
Bit of a setback
