w5r2 - succeeded!!: I'm amazed to find that I... - Couch to 5K

Couch to 5K

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w5r2 - succeeded!!

hblewett profile image
hblewettGraduate
7 Replies

I'm amazed to find that I managed this run today! When Michael announed that the run was TWO 8 minute runs I thought - no way!! But I'll give it a go and see what happens ---- Taking the advice of keeping it slow, bit keep running [well, jogging anyway] I kept going and at half way thought I reckon I can do this. By the time I'd had 5 minutes 'rest' I felt I could certainly do the other 8 minutes and I did!

So I'm well chuffed; just a few weeks ago I stuggled to manage to keep going for 1 minute.

As an aside - I posted a bit back that I was having problems with pain/cramps in my feet. I seem to have got over that, not least by not tying my shoes too tight so there's room for my feet to expand as I run - simple mistake, but it's all a learning curve.

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hblewett profile image
hblewett
Graduate
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7 Replies
Anthie profile image
AnthieGraduate

Well done!! Be confident for the other runs too! And you're right about lacing your shoes not too tight: it's something we never mention or we neglect but quite important (I stopped getting blisters when I realized that!). Wish you a lot more happy runs!

Millsie-J profile image
Millsie-JGraduate

Great run, brilliant post too! So glad you sorted the lace thing.

Keep going runner, you are doing great!

Cornet-Carolyn profile image
Cornet-CarolynGraduate

Fantastic well done 👏

IannodaTruffe profile image
IannodaTruffeMentor

Keep it up!

ejvcruns profile image
ejvcrunsGraduate

Amazing week, week 5. Enjoy it!!!

Sadie-runs profile image
Sadie-runsGraduate

Brilliant! And taking it slow really is key, isn't it? Good work. Completing the runs is important and with every run you are building stamina. Feels like magic, eh?! Keep up the good work, you are doing fab!

Redbillie21 profile image
Redbillie21Graduate

Well done you! Keep up the good work and you’ll graduate before you know it! 👏👏👏

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