Well what can I say, had the weekend away for my big birthday and pushed myself out of the door today to do Wk 6 r 1 when I normally do this on Monday. To say I struggled is an understatement, managed the two 5min runs but had to walk halfway through 8min.
Never mind, I had a great weekend and will run again Friday but have decided to repeat week 6 next week, that should still see me graduating before Christmas, which is my goal 😱
Disappointed but determined
There are No Failures on this forum: you went out for a run and that is a success. Ok, you had to walk a bit... so it was a test run. But you learned to not run when you were tired, and you have a plan to try again.
The failure would be to go back and sit on the couch.
The Curse of W6R1... I’m sure The Mentors can explain why, but this forum is littered with tales of the perils of W6R1... I think it’s the toughest run of all. The good news? You’ve got it in the bag!
Please.. no 'f' words here... a blip! Get out again, slow down and let the legs do the work.. relax and enjoy, slow and steady 
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
FAQ Post C25K COMPLETED…….WHAT NEXT?
