Couch to 5K
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Graduate

Graduate

Tah - Dah. I’ve only gone and done it. 9 weeks ago I saw a relative was doing C25K. I downloaded the app and knowing how beneficial running can be I thought I might try it. From day one I was hooked. I never for 1 minute thought I would manage but sure enough I did and with such a brilliant program I got through week after week and today I saved the best till last. After Monday’s run was not great I had a change of strategy. I got up and had some porridge (hadn’t been eating prior to run). Took dog for her usual hour walk (usually do it after run). Alteration to my usual route. I ran my 30 minutes and I was a bit naughty because I kept going to do 5K. So thank you C25K, Sarah Millican, all the mentors especially oldfloss (always in my head, slow and steady) all my lovely fellow runners for all encouragement and support and tips. It’s been a brilliant journey and roll on Saturday for my first parkrun when I will wear my C25K graduate running top with immense pride.

17 Replies
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Whoop whoop well done you fantastic achievement congratulations 👍👏👏👨‍🎓 enjoy the park run lm thinking of doing mine as my graduation run. Bathe in your glory you runner !! 👍

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Thank you 😊

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Very well done, good luck with the park run, you will love it. 🏅🏅🏅

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Thank you

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You you you runner you! 😃👍🏃‍♀️✔️

Congratulations 🥂🍾🏅

Keeeeeeeeeeep running 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

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Absolutely brilliant !

Really Well done to you on a fantastic achievement , you should be so so proud of yourself !

Many Congratulations to you .

Keeeeeeep Runnnninnnnnnnng ! :-) xxx

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Fantastic achievement graduate 🎓🏅⭐️

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Congratulations xx

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Fabulous job- Congratulations. Don't forget to ask for your badge- You really deserve it :)

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Brilliant - well done to you! Keep on running! 🏃👍🏅

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Thank you

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Brilliant! Well done and congratulations on your graduation. 👏🥇🥂🏃‍♀️

Wishing you a future of happy running!

Sadie-runs 😘

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Oh my!! Congratulations to you. Sounds like your game plan worked a treat. Onward and upward!

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Well done and congratulations! Your post is full of satisfaction and fulfilment. Hope you enjoy your Parkrun,and keep running!

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Whoop whoop 🎉 🎉 🎉 🎉

Congratulations Neverrunbefore64😊

Well done, a few tweaks made for a perfect Graduation run..with 5k thrown in. 👏👏👏👏👏👏👏

You must feel so proud and deservedly so....Good luck with your Parkrun. (Remember to take Oldfloss with you😊xxx)

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Thank you and oldfloss goes on every run 🏃‍♀️ with me. Slow and steady rings in my ears 👂 😂

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Fantastic :)

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